Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Roasted Asparagus recipe

10 mins

30 mins

196 calories

79
Crispy Croquettes recipe

35 mins

65 mins

307 calories

62
Kohlrabi and Carrot with Hard-boiled Eggs recipe

50 mins

50 mins

291 calories

96
Saltimbocca Alla Romana recipe

25 mins

25 mins

365 calories

58
Grilled Red Mullet with Arugula Salad recipe

20 mins

20 mins

347 calories

94
Spinach and Tomato Omelet recipe

20 mins

20 mins

305 calories

90
Vegetable Spanish Tortilla recipe

15 mins

27 mins

250 calories

95
Chicken with Lemon and Thyme recipe

20 mins

50 mins

390 calories

74
Baked Potatoes with Cheese recipe

10 mins

55 mins

190 calories

85
Ratatouille Gratin recipe

25 mins

70 mins

255 calories

96
Tomato and Bean Soup recipe

15 mins

45 mins

134 calories

79
Flädlesuppe (German Pancake Soup) recipe

15 mins

30 mins

272 calories

69
Tex-Mex Beef Stir-Fry recipe

40 mins

40 mins

390 calories

93
Spanish Omelet with Zucchini recipe

15 mins

30 mins

182 calories

86
Parsley Soup with Potatoes recipe

20 mins

50 mins

167 calories

100
Baked Fillets of Sole with Dried Tomatoes recipe

35 mins

55 mins

392 calories

97
Currant Stuffed Red Onions recipe

with Sea Bass

0
(0)

30 mins

40 mins

330 calories

79
Feta and Pepper Frittata recipe

15 mins

35 mins

400 calories

96
Chickpea and Vegetable Stew recipe

20 mins

60 mins

177 calories

100
Flounder with Vegetables recipe

25 mins

45 mins

272 calories

99
Steamed Salmon with Cucumber Salad and Potatoes recipe

15 mins

35 mins

363 calories

85
Spinach Frittata recipe

35 mins

35 mins

228 calories

87
Baked Oysters for New Years' Eve recipe

15 mins

15 mins

312 calories

83
Vietnamese Spring Rolls recipe

30 mins

30 mins

117 calories

93
Mixed Vegetable Frittata recipe

30 mins

50 mins

355 calories

90
Endive and Herb Salad recipe

25 mins

35 mins

75 calories

100
Spring Salad with Strawberries and Red Onion recipe

20 mins

20 mins

123 calories

90
Spicy Green Papaya Salad recipe

25 mins

25 mins

68 calories

84
Pumpernickel Salmon Appetizers recipe

15 mins

15 mins

239 calories

90
Vegetable Sandwich with Cream Cheese recipe

30 mins

30 mins

304 calories

90
Summer Vegetable Stew recipe

40 mins

65 mins

153 calories

88
Salmon and Fennel Salad with Oranges recipe

20 mins

50 mins

207 calories

83
Baked Peppers Stuffed with Cheese recipe

20 mins

70 mins

379 calories

79
Potato Tortilla recipe

25 mins

25 mins

316 calories

87
Muesli with Apples, Carrots and Raisins recipe

15 mins

15 mins

312 calories

93
Porcini Mushrooms with Scallions recipe

30 mins

30 mins

141 calories

79
Spicy Thai-style Beef with Cilantro recipe

30 mins

60 mins

230 calories

90
Ratatouille recipe

30 mins

55 mins

181 calories

98
Shrimp Salad with Peas recipe

20 mins

20 mins

366 calories

89
Stifado (Greek Beef Stew) recipe

25 mins

160 mins

369 calories

87
French Onion Soup recipe

60 mins

60 mins

312 calories

72
Pork in Masala-Mushroom Sauce recipe

30 mins

30 mins

343 calories

62
Chicken Soup with Vegetables and Dumplings recipe

45 mins

135 mins

294 calories

88
Beet Salad with Yogurt Marinade recipe

60 mins

60 mins

133 calories

79
Pepper and Chorizo ​​gratins with Fried Eggs recipe

15 mins

40 mins

364 calories

79
Grilled Mixed Vegetables recipe

30 mins

30 mins

265 calories

96
Shrimp Gratin in Avocado Halves recipe

20 mins

20 mins

300 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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