Chicken Breast with Herb Butter and Grilled Vegetables
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.3 mg | (261 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 806 mg | (20 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 393 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- salt
- 1 Zucchini
- 1 yellow paprika
- 1 red paprika
- 4 Chicken breasts (each 180 gram)
- 2 Tbsps chopped Fresh herbs (such as rosemary, parsley, basil, ...)
- 2 Tbsps olive oil
- 1 tsp lemon juice
- 1 tsp honey
- 4 Tbsps Herb butter (for serving)
- rosemary (for garnish)
Preparation steps
1.
Preheat the oven broiler.
2.
Rinse eggplant, cut in half lengthwise and cut into slices. Lightly salt eggplant pieces and leave for 10 minutes. Rinse zucchini, cut in half lengthwise and cut into slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into wedges.
3.
Place chicken breasts in a bowl. Add herbs, oil, lemon juice and honey to the bowl and mix all ingredients well and cover chicken with honey mixture. Place chicken and prepared vegetables together on a baking sheet and cook under the preheated oven broiler, watching carefully, for 7-10 minutes, turning as necessary.
4.
Serve chicken on warmed plates, place herb butter on chicken and garnish with rosemary.
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