Ratatouille

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Ratatouille
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate113 μg(38 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C107 mg(113 %)
Potassium952 mg(24 %)
Calcium81 mg(8 %)
Magnesium61 mg(20 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.7 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 large Eggplant
salt
2 small, thin Zucchini
1 Parsnip
1 red Bell pepper
300 grams Cherry tomatoes
3 small onions (purple)
1 garlic clove
4 Tbsps olive oil
150 milliliters Vegetable broth
2 Tbsps Tomato paste
freshly ground peppers
How healthy are the main ingredients?
olive oilTomato pasteEggplantsaltZucchiniParsnip

Preparation steps

1.

Rinse eggplant, cut into half slices and season with salt. Rinse zucchini, cut into slices. Peel parsnip, halve lengthwise and cut into pieces. Rinse bell pepper, halve and remove seeds and ribs, cut into bite-sized pieces. Rinse tomatoes. Peel onions and garlic, cut onions into strips and finely chop garlic.

2.

Heat oil in a pan and saute all vegetables (except tomatoes) on high heat. Add tomato paste and pour in vegetable stock, simmer for 5 minutes.

3.

Add tomatoes and simmer on medium heat, covered, for 10-15 minutes more. Season with salt and pepper and serve hot.