Spicy Green Papaya Salad
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
68
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 green Papaya (about 800 g)
- 2 Lime leaves
- 2 chili peppers
- 2 garlic cloves
- 2 Tbsps light Fish sauce
- 1 Lime (juiced and zested)
- 1 Tbsp brown sugar
Preparation steps
1.
Rinse and peel the papaya, then halve and remove the seeds. Thinly shave the papaya into strips.
2.
Cut the kaffir lime leaves lengthwise into very fine strips. Halve the chilies, and remove the seeds. Julienne the chilis lengthwise. Peel and slice the garlic.
3.
Mix the fish sauce the the lime juice, lime zest, and sugar. Add the garlic. Mix the papaya with the sauce, then transfer to plates. Garnish with the chili and the lime leaves.
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