Spicy Green Papaya Salad

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Spicy Green Papaya Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
68
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 cal.(3 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates14 g(9 %)
Sugar added5 g(20 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91 mg(96 %)
Potassium246 mg(6 %)
Calcium27 mg(3 %)
Magnesium48 mg(16 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 green Papaya (about 800 g)
2 Lime leaves
2 chili peppers
2 garlic cloves
2 Tbsps light Fish sauce
1 Lime (juiced and zested)
1 Tbsp brown sugar
How healthy are the main ingredients?
sugarPapayagarlic cloveLime

Preparation steps

1.

Rinse and peel the papaya, then halve and remove the seeds. Thinly shave the papaya into strips.

2.

Cut the kaffir lime leaves lengthwise into very fine strips. Halve the chilies, and remove the seeds. Julienne the chilis lengthwise. Peel and slice the garlic.

3.

Mix the fish sauce the the lime juice, lime zest, and sugar. Add the garlic. Mix the papaya with the sauce, then transfer to plates. Garnish with the chili and the lime leaves.

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