Spicy Thai-style Beef with Cilantro
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 2 Red chili peppers
- 2 garlic cloves
- 3 Tbsps soy sauce
- 3 Tbsps Fish sauce
- 2 Tbsps Lime juice
- 2 small onions
- 2 Tbsps vegetable oil
- ½ bunch cilantro
Preparation steps
1.
Rinse the chiles, trim, cut in half, remove the seeds, remove the white membraines and finely dice. Peel the onions, cut in half lengthwise and cut lengthwise into thin strips.
2.
Trim the meat and cut across the grain into thin slices.
3.
Mix the fish sauce, soy sauce and lime juice. Peel the garlic, squeeze through a press and mix with the marinade. Add the meat refrigerate for 30 minutes.
4.
Saute the onions and meat in hot oil in a wok for about 2 minutes, stirring constantly. Add the marinade and chiles, bring to a boil and serve sprinkled with cilantro leaves.
5.
Serve with rice.
