Spicy Thai-style Beef with Cilantro

0
Average: 0 (0 votes)
(0 votes)
Spicy Thai-style Beef with Cilantro
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein29 g(30 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.7 mg(50 %)
Folate28 μg(9 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C13 mg(14 %)
Potassium579 mg(14 %)
Calcium25 mg(3 %)
Magnesium43 mg(14 %)
Iron3.6 mg(24 %)
Iodine1 μg(1 %)
Zinc5.8 mg(73 %)
Saturated fatty acids2.9 g
Uric acid158 mg
Cholesterol64 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Beef fillet
2 Red chili peppers
2 garlic cloves
3 Tbsps soy sauce
3 Tbsps Fish sauce
2 Tbsps Lime juice
2 small onions
2 Tbsps vegetable oil
½ bunch cilantro
How healthy are the main ingredients?
soy saucegarlic cloveonion

Preparation steps

1.

Rinse the chiles, trim, cut in half, remove the seeds, remove the white membraines and finely dice. Peel the onions, cut in half lengthwise and cut lengthwise into thin strips.

2.

Trim the meat and cut across the grain into thin slices.

3.

Mix the fish sauce, soy sauce and lime juice. Peel the garlic, squeeze through a press and mix with the marinade. Add the meat refrigerate for 30 minutes.

4.

Saute the onions and meat in hot oil in a wok for about 2 minutes, stirring constantly. Add the marinade and chiles, bring to a boil and serve sprinkled with cilantro leaves.

5.

Serve with rice.