Grilled Red Mullet with Arugula Salad
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
347
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 105.5 μg | (176 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 661 μg | (331 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Red mullet fillets (scaled and gutted)
- 2 bunches Arugula
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- Sea salt
- freshly ground peppers
- lemons (for garnish)
Preparation steps
1.
Preheat the grill. Rinse the fish, pat dry and season with salt and pepper. Combine 2 tablespoons oil and the lemon juice and brush over the fish. Grill for around 4 minutes per side, or until cooked to your liking.
2.
Rinse the arugula, shake dry and arrange on a serving platter. Drizzle with the remaining oil and arrange the grilled fish over top. Serve with lemon wedges.
