Crispy Croquettes
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 777 mg | (19 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the potato croquettes
- ¾ kilogram starchy potatoes
- salt
- Nutmeg
- 2 egg yolks
- 30 grams Pastry flour
- For breading
- 2 egg whites
- 1 Tbsp water
- breadcrumbs
- Fat (for frying)
Preparation steps
1.
Peel the potatoes, coarsely chop and cook in boiling salted water until soft, about 20 minutes. Drain, let the steam evaporate and press through a potato ricer while still hot. Mix in the egg yolks and season with salt and nutmeg. Add flour, if necessary.
2.
Form the mixture into 3 cm thick logs (approximately 1 inch) then cut into 5 cm long croquettes (approximately 2 inches).
3.
Heat oil in a deep, wide saucepan to 350°F.
4.
Whisk the egg whites and water together.
5.
Dip the croquettes in egg whites then coat in breadcrumbs. Deep-fry until golden brown. Serve immediately.
