Tex-Mex Beef Stir-Fry
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 9.2 mg | (115 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 249 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef fillet
- 1 onion
- 2 garlic cloves
- 500 grams Beefsteak tomato
- 2 green Bell pepper
- 4 Tbsps Herb butter
- 1 tsp Vinegar
- 1 generous pinch Chili powder
- salt
- freshly ground peppers
- 1 bunch fresh cilantro
Preparation steps
1.
Cut the meat into thin strips. Peel the onion and garlic and finely chop. Cut an "X" in the base of the tomatoes, blanch in boiling water, peel, remove the seeds and chop coarsely. Rinse the peppers, remove the seeds and pith and dice. Melt the herb butter in a wide pan and sauté the meat. Remove from the pan. Add the onion and garlic and sauté until softened. Stir in the tomatoes and diced peppers and cook for 10 minutes.
2.
Add vinegar and chili powder and season with salt and pepper. Add the beef and reheat gently. Rinse the cilantro, shake dry, pluck the leaves and chop finely. Stir in the cilantro. Serve with crusty bread, if desired.
