Tex-Mex Beef Stir-Fry

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Tex-Mex Beef Stir-Fry
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein45 g(46 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.7 mg(156 %)
Vitamin B₆1.4 mg(100 %)
Folate126 μg(42 %)
Pantothenic acid2.7 mg(45 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C151 mg(159 %)
Potassium1,222 mg(31 %)
Calcium43 mg(4 %)
Magnesium74 mg(25 %)
Iron5.7 mg(38 %)
Iodine4 μg(2 %)
Zinc9.2 mg(115 %)
Saturated fatty acids10.3 g
Uric acid249 mg
Cholesterol132 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Beef fillet
1 onion
2 garlic cloves
500 grams Beefsteak tomato
2 green Bell pepper
4 Tbsps Herb butter
1 tsp Vinegar
1 generous pinch Chili powder
salt
freshly ground peppers
1 bunch fresh cilantro
How healthy are the main ingredients?
oniongarlic clovesalt

Preparation steps

1.

Cut the meat into thin strips. Peel the onion and garlic and finely chop. Cut an "X" in the base of the tomatoes, blanch in boiling water, peel, remove the seeds and chop coarsely. Rinse the peppers, remove the seeds and pith and dice. Melt the herb butter in a wide pan and sauté the meat. Remove from the pan. Add the onion and garlic and sauté until softened. Stir in the tomatoes and diced peppers and cook for 10 minutes.

2.

Add vinegar and chili powder and season with salt and pepper. Add the beef and reheat gently. Rinse the cilantro, shake dry, pluck the leaves and chop finely. Stir in the cilantro. Serve with crusty bread, if desired. 

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