Carrot and Orange Parfait with Pistachios

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Carrot and Orange Parfait with Pistachios
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates23 g(15 %)
Sugar added3 g(12 %)
Roughage4.8 g(16 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C50 mg(53 %)
Potassium726 mg(18 %)
Calcium279 mg(28 %)
Magnesium55 mg(18 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.8 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
600 grams Yogurt (low-fat)
1 Tbsp honey
2 carrots
2 Oranges
2 Tbsps chopped Pistachio
cayenne pepper (to taste)
How healthy are the main ingredients?
PistachiohoneycarrotOrangecayenne pepper

Preparation steps

1.

Mix the yogurt and honey in a bowl. Peel and finely grate the carrots. Add the carrot (minus 2 tablespoons for garnish) into the yogurt and mix well.

2.

Peel the oranges thoroughly, making sure to remove the bitter white pith. Remove the whole fruit segments, catching any juice created in a bowl. Squeeze what remains of the pulp into the bowl. Mix half of the fruit with the juice into the yogurt. Divide the yogurt mixture into glasses.

3.

Garnish with the reserved carrots, orange segments, and the pistachios. Season to taste with a little cayenne pepper, and serve.