Carrot and Orange Parfait with Pistachios
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 14.3 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Yogurt (low-fat)
- 1 Tbsp honey
- 2 carrots
- 2 Oranges
- 2 Tbsps chopped Pistachio
- cayenne pepper (to taste)
Preparation steps
1.
Mix the yogurt and honey in a bowl. Peel and finely grate the carrots. Add the carrot (minus 2 tablespoons for garnish) into the yogurt and mix well.
2.
Peel the oranges thoroughly, making sure to remove the bitter white pith. Remove the whole fruit segments, catching any juice created in a bowl. Squeeze what remains of the pulp into the bowl. Mix half of the fruit with the juice into the yogurt. Divide the yogurt mixture into glasses.
3.
Garnish with the reserved carrots, orange segments, and the pistachios. Season to taste with a little cayenne pepper, and serve.
