Baked Potatoes with Cheese
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
190
calories
Calories
Healthy, because
Even smarter
Nutritional values
Potatoes are a great source of energizing carbohydrates. They are filling, full of fiber, and with the addition of the cheese, contain calcium and healthy fats.
You can add sour cream, scallions, or bacon to these potatoes for more calcium, nutrients, and protein!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 414 mg | (10 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the potatoes thoroughly and bake for about 30 minutes. Then cut open and scoop out some potato (leave up to about 1/4" rim to the skin).
2.
Mash the interior of the potatoes with the butter and camembert with a fork. Add the chives and season with salt and pepper. Refill the potatoes and wrap with aluminum foil. Grill for about 15 minutes until cooked and serve.
