Shrimp and Vegetable Stir-Fry

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Shrimp and Vegetable Stir-Fry
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in

Ingredients

for
4
Ingredients
400 grams green Asparagus
400 grams Broccoli
salt
2 red and yellow Bell pepper
6 scallions
300 grams shrimp
3 tablespoons Peanut oil
soy sauce
freshly ground peppers
cilantro (for garnish)
How healthy are the main ingredients?
Broccolisaltsoy sauce

Preparation steps

1.

Peel the bottom third of the asparagus, and then cut into 4 cm (approximately 1 1/2 inch) pieces. Blanch with the broccoli florets in boiling salted water for 5 minutes. Remove and drain. Rinse and halve the peppers. Remove the seeds and membranes, and julienne. Rinse and trim the scallions, then cut into 4 cm (approximately 1 1/2 inch) long pieces. Rinse the shrimp and pat dry.

2.

Stir fry the scallions and peppers in a wok coated with the oil for 2-3 minutes. Push the vegetables to the edge and add the shrimp. Cook for about 1 minute until the shrimp begin to turn opaque. Add the asparagus and broccoli.Stir fry an additional 1-2 minutes. Season with soy sauce, salt, and pepper. Garnish with the cilantro and serve.

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