French Onion Soup

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French Onion Soup
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates33 g(22 %)
Sugar added7 g(28 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C12 mg(13 %)
Potassium338 mg(8 %)
Calcium285 mg(29 %)
Magnesium37 mg(12 %)
Iron1 mg(7 %)
Iodine16 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.4 g
Uric acid30 mg
Cholesterol21 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
600 grams onions
2 Tbsps vegetable oil
3 tsps sugar
salt
freshly ground peppers
1 l Beef broth
2 garlic cloves
1 splash lemon juice
8 slices Baguette
100 grams grated Gruyere
How healthy are the main ingredients?
onionsugarsaltgarlic clove

Preparation steps

1.

Peel the onions and cut into thin rings. Heat the oil in a saucepan and saute the onions for 10-15 minutes, until soft. Season with sugar, salt and pepper. Simmer for about 10 minutes, stirring occasionally, until the onions are light brown.

2.

Pour in the broth and bring to a boil. Simmer for another 10 minutes. Peel the garlic and press into the soup. Season with lemon juice, salt and pepper.

3.

Pour the soup into 4 soup ramekins. Place two slices of baguette on each and spread the cheese on top. Bake for 5-10 minutes at 220°C (approximately 425°F), until the cheese has melted. Serve with freshly ground pepper.