Baked Peppers Stuffed with Cheese

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Baked Peppers Stuffed with Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein25 g(26 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.5 mg(54 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.8 mg(57 %)
Folate136 μg(45 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C236 mg(248 %)
Potassium788 mg(20 %)
Calcium215 mg(22 %)
Magnesium56 mg(19 %)
Iron2.7 mg(18 %)
Iodine14 μg(7 %)
Zinc4.3 mg(54 %)
Saturated fatty acids9.3 g
Uric acid117 mg
Cholesterol112 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 Red Bell pepper
1 day-old White roll
1 onion
2 garlic cloves
2 Tbsps olive oil
300 grams mixed Ground meat
1 egg
100 grams carrots
250 milliliters Broth
salt
freshly ground peppers
2 tsps ground paprika (sweet)
4 Tbsps grated, aged Mountain cheese
How healthy are the main ingredients?
carrotMountain cheeseolive oiloniongarlic cloveegg

Preparation steps

1.

Rinse bell peppers and cut lids off stem ends, Rinse peppers and remove seeds. Soak roll in lukewarm water. Peel carrots, onion and garlic, chop and sauté in 1 tablespoon oil. Mix ground meat, egg and well-squeezed roll, kneading to combine. Add carrots and onion garlic mixture and season with salt and pepper. Fill bell peppers with the mixture, put on lids and brush with the remaining olive oil. Mix broth and paprika, put in a large pan and add filled peppers. Seal tightly and cook over low heat about 45 minutes. If necessary, pour in a little water. Then remove the bell pepper lids, sprinkle with cheese and broil under the oven broiler until the cheese is melted and lightly browned, a few minutes, watching carefully. 

2.

Arrange stuffed peppers on plates and garnish with some cooking liquid.