Roasted Asparagus
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 167.6 μg | (279 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 410 μg | (137 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ kilograms white Asparagus
- 4 Tbsps Canola oil
- 1 Tbsp sesame oil
- salt
- 1 tsp sugar
- 1 garlic clove
- 2 Tbsps soy sauce
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Peel the asparagus and trim off the woody ends. Halve the asparagus lengthwise. Heat both oils in a pan, then add the asparagus, sugar, and salt to taste. Peel and pass the garlic through a press. Add to the asparagus, and cook for 2-3 minutes. Add the soy sauce and some water. Cover, and cook for 10-12 minutes, until al dente. The liquid should be evaporated and the asparagus should appear to be coated in a glaze. Mix in the parlsey.
2.
This goes well served with fish.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
