Spring Salad with Strawberries and Red Onion
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 114.1 μg | (190 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 333 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams mixed Lettuce (such as Lollo Biondo, arugula)
- 1 handful Watercress
- 1 red onion
- 200 grams Strawberries
- For the dressing
- 4 Tbsps Strawberry vinegar
- 1 tsp honey
- 1 splash lemon juice
- 4 Tbsps olive oil
- salt
Preparation steps
1.
Rinse and dry lettuce and watercress and tear into smaller pieces if needed. Peel and halve onion and cut into strips. Rinse and dry strawberries and cut into quarters.
2.
Combine all salad ingredients and divide among four salad bowls. Prepare dressing by combining vinegar with honey, lemon juice, 2-3 tablespoons of water and oil. Season with salt. Drizzle dressing over salad and serve.
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