Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Chicken with Green Beans and Tomatoes recipe
Chicken with Green Beans and Tomatoes
5
(1)

25 mins

80 mins

296 calories

90
Tomato & Caper Salad with Herb Dressing recipe
Tomato & Caper Salad with Herb Dressing
5
(1)

15 mins

195 mins

95 calories

96
Fried Kale recipe
Fried Kale
5
(1)

5 mins

15 mins

88 calories

96
Baked Oysters on the Half Shell recipe
Baked Oysters on the Half Shell
5
(1)

10 mins

22 mins

204 calories

75
Crudites with Avocado Dip recipe
Crudites with Avocado Dip
5
(1)

10 mins

10 mins

167 calories

97
Date and Nut Bites recipe
Date and Nut Bites

Raw Protein

5
(1)

5 mins

20 mins

118 calories

86
Classic BBQ Sauce recipe
Classic BBQ Sauce
5
(1)

15 mins

27 mins

110 calories

74
Arugula, Egg, Tomato, and Vegetable Platter recipe
Healthy Mediterranean Food
Arugula, Egg, Tomato, and Vegetable Platter
5
(1)

25 mins

25 mins

161 calories

94
Homemade Popcorn recipe
Gluten-Free Snack
Homemade Popcorn
5
(1)

10 mins

10 mins

52 calories

79
Spicy Citrus Marinade recipe
Spicy Citrus Marinade
5
(1)

20 mins

20 mins

241 calories

89
Cherry Tomato Soup recipe
Cherry Tomato Soup
5
(1)

40 mins

40 mins

146 calories

79
Creamy Vegan Ranch Dip recipe
Creamy Vegan Ranch Dip
5
(1)

5 mins

5 mins

215 calories

73
Almond Brittle recipe
Baking with Superfoods
Almond Brittle
5
(1)

5 mins

11 mins

89 calories

42
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
5
(1)

10 mins

40 mins

256 calories

79
Egg Breakfast Skillet recipe
Egg Breakfast Skillet
5
(1)

35 mins

35 mins

243 calories

92
Grilled Herby Red Spring Onions recipe
Grilled Herby Red Spring Onions
5
(1)

15 mins

22 mins

112 calories

98
Strawberry, Walnut and Baby Spinach Salad recipe
Strawberry, Walnut and Baby Spinach Salad
5
(1)

15 mins

15 mins

169 calories

90
Lemonade with Blackberries and Basil recipe
Lemonade with Blackberries and Basil
5
(1)

240 mins

250 mins

193 calories

71
Zucchini Ribbon Carbonara Pasta recipe
Zucchini Ribbon Carbonara Pasta
5
(1)

15 mins

30 mins

247 calories

77
Blueberry and Maple Ice Cream recipe
Blueberry and Maple Ice Cream
5
(1)

20 mins

140 mins

312 calories

68
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Berry Whole Wheat Pancakes recipe
Baking with Superfoods
Berry Whole Wheat Pancakes
5
(1)

25 mins

25 mins

192 calories

86
Glazed Roasted Heirloom Carrots recipe
Glazed Roasted Heirloom Carrots
5
(1)

20 mins

40 mins

125 calories

74
Roasted Tomato and Saffron Risotto recipe
Good Mood Recipe
Roasted Tomato and Saffron Risotto
5
(1)

60 mins

60 mins

298 calories

88
Healthy Green Apple Smoothie recipe
Healthy Green Apple Smoothie
5
(1)

5 mins

5 mins

123 calories

92
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
5
(1)

5 mins

10 mins

148 calories

96
Tossed Brussel Sprout Salad recipe
Tossed Brussel Sprout Salad
5
(1)

10 mins

10 mins

198 calories

99
Mixed Berry Almond Milk Smoothie recipe
Vegan Treat
Mixed Berry Almond Milk Smoothie
5
(1)

15 mins

30 mins

396 calories

79
Spinach and Feta Mini Frittatas recipe
Strengthening Protein Dish
Spinach and Feta Mini Frittatas
5
(1)

30 mins

30 mins

113 calories

87
Tom Yum-style Soup recipe
Tom Yum-style Soup
5
(1)

35 mins

35 mins

331 calories

Buckwheat Pasta Primavera recipe
Buckwheat Pasta Primavera
5
(1)

30 mins

30 mins

348 calories

79
Easy Fig Jam recipe
Local & Seasonal
Easy Fig Jam
5
(1)

45 mins

45 mins

52 calories

62
Roasted Red Peppers recipe
Roasted Red Peppers
5
(1)

40 mins

40 mins

149 calories

98
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Honeyed Figs recipe
Honeyed Figs
5
(1)

15 mins

15 mins

139 calories

73
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

144 calories

87
Blackberry Coconut Milk Shake recipe
Blackberry Coconut Milk Shake
5
(1)

5 mins

5 mins

195 calories

79
Low Fat Scramble recipe
Low Fat Scramble
5
(1)

6 mins

6 mins

350 calories

79
Spicy Mozzarella Pops recipe
Guilt-Free Snack
Spicy Mozzarella Pops
5
(1)

20 mins

20 mins

32 calories

98
Chickpea Fritters (Falafel) recipe
Healthy Energy-Booster
Chickpea Fritters (Falafel)
5
(1)

45 mins

45 mins

116 calories

88
Homemade Chocolate Almond Milk recipe
Homemade Chocolate Almond Milk
5
(1)

20 mins

740 mins

254 calories

87
Fruit and Nut Stuffing recipe
Fruit and Nut Stuffing
5
(1)

30 mins

72 mins

363 calories

82
Arugula Brussels Sprout Salad with Vinaigrette recipe
Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
5
(1)

15 mins

15 mins

101 calories

100
Oven Roasted Asparagus recipe
Filling And Healthy Side Dish
Oven Roasted Asparagus

with lemon zest

5
(1)

5 mins

20 mins

60 calories

96
Tagliatelle with Cream Sauce and Mushrooms recipe
Tagliatelle with Cream Sauce and Mushrooms
5
(1)

10 mins

40 mins

367 calories

76
Winter Vegetable Bisque for Halloween recipe
Seasonal Kitchen
Winter Vegetable Bisque for Halloween
5
(1)

40 mins

40 mins

221 calories

86
Roasted Figs with Warm Orange Sauce recipe
Roasted Figs with Warm Orange Sauce
5
(1)

20 mins

35 mins

334 calories

61
Healthy Vegetable Rice Paper Wraps recipe
Healthy Vegetable Rice Paper Wraps
5
(1)

30 mins

30 mins

47 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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