Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beef with Radicchio and Kumquat recipe

50 mins

50 mins

323 calories

68
Cuban Style Preserved Bell Pepper with Tomato Sauce recipe

40 mins

40 mins

360 calories

88
Cheesecake with Caramel recipe

120 mins

200 mins

327 calories

Pickled Zucchini and Onions recipe

25 mins

25 mins

176 calories

Chilled Tomato Consommé with Feta recipe

30 mins

60 mins

242 calories

98
Asparagus Salad with Marinated Beef recipe

30 mins

70 mins

258 calories

85
Stuffed Savoy Cabbage with Porcini Mushrooms recipe

40 mins

40 mins

312 calories

89
Crostini with Artichokes and Beans recipe

30 mins

30 mins

277 calories

Beef Stew with Sweet Potatoes recipe

100 mins

100 mins

389 calories

Apple Tart with Apricot Jam recipe

45 mins

75 mins

373 calories

45
Crostini recipe

with sausage and red onion salad

0
(0)

20 mins

30 mins

192 calories

Creamy Pepper Soup recipe

35 mins

35 mins

162 calories

87
Rice with Beans and Squash recipe

50 mins

50 mins

323 calories

87
Cranberry Cake recipe

70 mins

70 mins

229 calories

64
Wok Vegetables recipe

25 mins

25 mins

167 calories

100
Tomato, Mozzarella and Shrimp on Toast recipe

30 mins

30 mins

360 calories

76
Zucchini Frittata recipe

30 mins

50 mins

298 calories

87
Chicken in Tomato Sauce recipe

90 mins

90 mins

342 calories

95
Tramezzini recipe

with grilled peppers

0
(0)

20 mins

40 mins

149 calories

Calamari Skewers with Zucchini and Tomato recipe

25 mins

25 mins

217 calories

97
Rice and Vegetable Pan with Sausage recipe

35 mins

35 mins

338 calories

83
Steamed Perch on Savoy Cabbage recipe

25 mins

25 mins

140 calories

70
Asian Fish Ball and Vegetable Skewers recipe

60 mins

60 mins

394 calories

79
Asparagus and Tomato Salad recipe

45 mins

45 mins

224 calories

69
Walnut Sandwich Cookies with Currant Jam recipe

110 mins

110 mins

98 calories

62
Colorful Fruit Salad recipe

with lemon

0
(0)

10 mins

10 mins

281 calories

84
Orange and Endive Salad with Sprouts recipe

30 mins

30 mins

171 calories

83
Sweet Potato Salad recipe

60 mins

60 mins

242 calories

73
Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Citrus-flavored Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Fruity Monkfish Soup recipe

20 mins

20 mins

245 calories

82
Gnocchi with Tomato Sauce recipe

70 mins

70 mins

377 calories

83
Spicy Hot Chocolate recipe

15 mins

15 mins

229 calories

67
Mustard Crusted Fillet Steaks recipe

20 mins

20 mins

314 calories

60
Stuffed Eggplant Roll Ups recipe
Classic Vegetarian Dish
0
(0)

35 mins

35 mins

167 calories

90
Grilled Lamb Chops recipe

75 mins

75 mins

357 calories

96
Bechamel recipe

15 mins

15 mins

159 calories

67
Spicy Vegetable Rice recipe

45 mins

45 mins

288 calories

99
Asparagus with Olive Oil recipe

20 mins

20 mins

111 calories

92
Pepper and Walnut Spread (Muhammara) recipe

30 mins

30 mins

287 calories

82
Asparagus Soup with Croutons recipe

45 mins

100 mins

298 calories

75
Chirashi Sushi with Fish recipe

45 mins

45 mins

349 calories

Miso Soup with Tofu recipe

30 mins

30 mins

74 calories

Watercress Salad recipe

30 mins

30 mins

113 calories

Cauliflower Puree with Salmon Caviar recipe

35 mins

35 mins

316 calories

Eggplant and Tomatoes with Fried Prawns recipe

35 mins

35 mins

320 calories

96
Pineapple Sorbet recipe

20 mins

320 mins

274 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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