Asparagus and Tomato Salad

0
Average: 0 (0 votes)
(0 votes)
Asparagus and Tomato Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein6 g(6 %)
Fat19 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Automatic
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E12.4 mg(103 %)
Vitamin K103.9 μg(173 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate295 μg(98 %)
Pantothenic acid1.8 mg(30 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium685 mg(17 %)
Calcium72 mg(7 %)
Magnesium51 mg(17 %)
Iron1.9 mg(13 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.6 g
Uric acid66 mg
Cholesterol8 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram various Asparagus (green, white, with violet head)
1 tablespoon butter
300 grams Cherry tomatoes
1 teaspoon hot Mustard
3 tablespoons White vinegar
6 tablespoons Safflower oil
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
Mustardsugarsalt

Preparation steps

1.

Peel the white asparagus, cut off the ends and cut into 5 cm long pieces (approximately 2 inches). Peel the lower third of the green asparagus and cut off the ends.

Boil the white asparagus in salted water with the butter for 5 minutes. Then add the green asparagus and cook for a further 10 minutes. Remove and drain.

2.

Cut the cherry tomatoes into small columns.

3.

For the dressing, mix the mustard with the vinegar and the oil and season with salt, pepper and sugar. Mix with the asparagus and tomatoes and leave to infuse briefly before serving.