Stuffed Savoy Cabbage with Porcini Mushrooms

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Stuffed Savoy Cabbage with Porcini Mushrooms
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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein8 g(8 %)
Fat27 g(23 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E12.8 mg(107 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate77 μg(26 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C125 mg(132 %)
Potassium675 mg(17 %)
Calcium203 mg(20 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10.7 g
Uric acid96 mg
Cholesterol42 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 small Savoy cabbage
salt
10 grams dried Porcini mushroom
1 onion
4 Tbsps vegetable oil
freshly ground pepper
1 cup Whipped cream
How healthy are the main ingredients?
Whipped creamPorcini mushroomSavoy cabbagesaltonion

Preparation steps

1.

Rinse and trim the cabbage and blanch for 10 minutes in boiling salted water. Remove from the water with a slotted spoon. Rinse with cold water and drain, reserving the liquid. Rinse the dried porcini mushrooms and soak in ¼ liter (approximately 1/2 cup) of lukewarm water. Drain, trim and cut into strips. Peel the onion and finely chop. Heat 2 tablespoons of oil in a pan. Add the porcini mushrooms and onion and fry briefly over high heat. Season with salt and pepper.

2.

Spread out the cabbage leaves and fill with the mushroom mixture, then roll up. Heat the remaining oil and fry the cabbage rolls over moderate heat. Pour in the soaking water from the mushrooms, cover and cook for 30 minutes. Remove the cabbage and keep warm. Add the cream and boil until thickened. Season with salt and pepper. Arrange the cabbage on plates, top with the sauce and serve.

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