Zucchini Frittata

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Zucchini Frittata
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
1
350 grams
1 tablespoon
2 tablespoons
6
60 grams
Pepper (from the mill)
1
dried Chile pepper (in a mortar)
100 grams
mixed Sprouts
150 grams
Dill (1 tablespoon chopped)
Parsley (1 tablespoon chopped)
2 tablespoons
1

Preparation steps

1.

Rinse and slice zucchini.

2.

Heat oil and butter in a pan and sauté the onions. Add zucchini and fry for 5 minutes. In a bowl, whisk eggs and cream thoroughly, season with 1/2 teaspoon salt and pepper.

3.

Season zucchini slice mixture with salt, pepper and chile peppers.

4.

Pour the egg-cream mixture into the pan and leave everything covered over low heat for 15 minutes.

5.

Pour boiling water over sprouts in a colander and drain well. Mix yogurt with dill, parsley and orange juice.

6.

Peel and add garlic (squeezed through a press) with salt and pepper to taste.

7.

Arrange the sprouts on the frittata and serve with the yogurt sauce.