Zucchini Frittata

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Zucchini Frittata
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
350 grams zucchini
1 tablespoon vegetable oil
2 tablespoons butter
6 eggs
60 grams Whipped cream
salt
peppers (from the mill)
1 dried chile pepper (in a mortar)
100 grams mixed Sprout
150 grams Yogurt (0.1% fat)
Dill (1 tablespoon chopped)
parsley (1 tablespoon chopped)
2 tablespoons Orange juice
1 garlic
How healthy are the main ingredients?
zucchiniWhipped creamOrange juiceonioneggsalt

Preparation steps

1.

Rinse and slice zucchini.

2.

Heat oil and butter in a pan and sauté the onions. Add zucchini and fry for 5 minutes. In a bowl, whisk eggs and cream thoroughly, season with 1/2 teaspoon salt and pepper.

3.

Season zucchini slice mixture with salt, pepper and chile peppers.

4.

Pour the egg-cream mixture into the pan and leave everything covered over low heat for 15 minutes.

5.

Pour boiling water over sprouts in a colander and drain well. Mix yogurt with dill, parsley and orange juice.

6.

Peel and add garlic (squeezed through a press) with salt and pepper to taste.

7.

Arrange the sprouts on the frittata and serve with the yogurt sauce.