Colorful Fruit Salad

with lemon
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Colorful Fruit Salad
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium734 mg(18 %)
Calcium61 mg(6 %)
Magnesium37 mg(12 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid91 mg
Cholesterol0 mg
Complete sugar61 g

Ingredients

for
2
Ingredients
1 Apple
100 grams Grape
100 grams red Currants
100 grams Mirabelle plum
Lemon balm
How healthy are the main ingredients?
GrapeCurrantMirabelle plumApple

Preparation steps

1.

Rinse the fruit and pat dry. Remove the core from the apples, and then cut into quarters. Strip the currants from the vine. Halve the plum, and remove the pit.

2.

Arrange the fruit on plates, and garnish with the lemon balm.