Miso Soup with Tofu

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Miso Soup with Tofu
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories74 kcal(4 %)
Protein5.8 g(6 %)
Fat5.3 g(5 %)
Carbohydrates1 g(1 %)

Ingredients

for
4
Ingredients
1 sheet dried Wakame seaweed
1 garlic
1 walnut sized piece ginger
1 tablespoon sesame oil
600 milliliters Dashi
2 teaspoons Miso paste
soy sauce
200 grams Tofu (natural)
1 scallion
scallions (for garnish)
How healthy are the main ingredients?
garlicgingersesame oilsoy sauceTofu

Preparation steps

1.

Soak the wakame in cold water. Peel and finely chop the garlic and ginger. Heat the oil and sauté the garlic and ginger. Deglaze the pan with the dashi and 200 ml (approximately 1 cup) of water. Add the miso and 1-2 tablespoons of soy sauce. Bring to a boil and add the wakame.

2.

Cut the tofu into cubes. Rinse the scallion and chop finely. Add the tofu and scallion to the soup and heat for 5 minutes. Season to taste with soy sauce and ladel into bowls. Garnish with more scallions.