Miso Soup with Tofu

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Miso Soup with Tofu
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories74 kcal(4 %)
Protein5.8 g(6 %)
Fat5.3 g(5 %)
Carbohydrates1 g(1 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1 sheet
dried Wakame
1
1 walnut sized piece
1 tablespoon
600 milliliters
2 teaspoons
200 grams
Tofu (natural)
1
scallion (for garnish)

Preparation steps

1.

Soak the wakame in cold water. Peel and finely chop the garlic and ginger. Heat the oil and sauté the garlic and ginger. Deglaze the pan with the dashi and 200 ml (approximately 1 cup) of water. Add the miso and 1-2 tablespoons of soy sauce. Bring to a boil and add the wakame.

2.

Cut the tofu into cubes. Rinse the scallion and chop finely. Add the tofu and scallion to the soup and heat for 5 minutes. Season to taste with soy sauce and ladel into bowls. Garnish with more scallions.