Asparagus with Olive Oil

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Asparagus with Olive Oil
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 cal.(5 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K101.6 μg(169 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate270 μg(90 %)
Pantothenic acid1.6 mg(27 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C50 mg(53 %)
Potassium508 mg(13 %)
Calcium65 mg(7 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.2 g
Uric acid58 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
1 tsp salt
Best-quality olive oil
1 bowl mixed peppers (coarsely ground)
coarse Sea salt
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Rinse asparagus and snap off ends. Bring a large pot of salted water to a boil. Add asparagus and cook until al dente, about 10 minutes. Drain.

2.

To serve, place 2-3 tablespoons olive oil in each of 4 glasses. Divide asparagus among glasses and sprinkle with pepper and sea salt.