Steamed Perch on Savoy Cabbage

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Steamed Perch on Savoy Cabbage
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
6
Ingredients
300 grams thick Perch fillet (skinless, boneless)
1 tablespoon Sesame seeds
¼ head Savoy cabbage
2 shallots (chopped)
2 tablespoons Bacon
1 teaspoon butter
200 milliliters white wine
200 milliliters Vegetable broth
salt
peppers (freshly ground)
cilantro (for garnishing)
How healthy are the main ingredients?
Savoy cabbageSesame seedsshallotsalt

Preparation steps

1.

Divide fish into approximately 6 equally sized pieces.

2.

Rinse savoy cabbage, cut into quarters, remove stalk and cut leaves into thin strips.

3.

Sauté shallots and bacon in butter, add cabbage leaves and continue sauteing for about 2 more minutes. Add wine and broth, simmer covered for about 2 minutes. Remove from the heat, add fish and keep covered for about 10 minutes  or until fish is done. If the fish is not cooked in 10 minutes, turn on the low heat back for a few more minutes. Fish should still be slightly pink in the middle. Take out the fish. Sprinkle with sesame seeds toasted in a dry skillet. Season savoy with salt and pepper. Place Savoy mix in bowls, top with fish, garnish with cilantro and serve. Can be served as an appetizer or entrée.

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