Calamari Skewers with Zucchini and Tomato

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Calamari Skewers with Zucchini and Tomato
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin K40.6 μg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate51 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C47 mg(49 %)
Potassium576 mg(14 %)
Calcium57 mg(6 %)
Magnesium50 mg(17 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.4 g
Uric acid112 mg
Cholesterol138 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Calamari
50 grams preserved in oil, yellow paprika (without skin and in a jar)
1 garlic clove
½ bunch chopped cilantro
1 chili pepper
2 Zucchini
4 Tomatoes
6 Tbsps olive oil
Sea salt
How healthy are the main ingredients?
olive oilgarlic cloveZucchiniTomato

Preparation steps

1.

Thread the calamari onto wooden skewers.

2.

Cut the bell peppers into strips. Peel and finely chop garlic. Finely chop chile. Heat 3 tablespoons olive oil in a skillet. Add the bell peppers, garlic and chile and cook until fragrant. Add the calamari, turning repeatedly, until cooked through, about 4 minutes. Remove from heat, stir in the cilantro and season with salt to taste. 

3.

Rinse and slice the zucchini.

4.

Rinse the tomatoes, quarter, remove seeds and dice.

5.

Heat 3 tablespoons olive oil in a skillet. Add the zucchini and cook until golden brown, about 1 minute. Stir in the tomatoes and cook for another minute. Season with salt to taste. Divide the vegetables between warm plates and top with the calamari skewers. Serve immediately.

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