Rice with Beans and Squash

Name: Rice with Beans and Squash
Total time: 50 min
Yield: 4
Ingredients: 150 grams Long grain rice; 150 grams shelled Broad bean; 200 grams Pumpkin (diced); 2 scallions; 2 Tbsps unsalted Shelled peanut (coarsely chopped); 125 milliliters Vegetable broth; 125 milliliters white wine; 1 pinch ground Caraway; 1 Tbsp parsley (finely chopped); 3 Tbsps lemon juice; 2 Tbsps olive oil; salt; peppers (freshly ground); 1 small Cucumber

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Health Score:

8,7 / 10

Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Ingredients

for

servings

Ingredients: 150 grams Long grain rice; 150 grams shelled Broad bean; 200 grams Pumpkin (diced); 2 scallions; 2 Tbsps unsalted Shelled peanut (coarsely chopped); 125 milliliters Vegetable broth; 125 milliliters white wine; 1 pinch ground Caraway; 1 Tbsp parsley (finely chopped); 3 Tbsps lemon juice; 2 Tbsps olive oil; salt; peppers (freshly ground); 1 small Cucumber

How healthy are the main ingredients?

Pumpkin Long grain rice olive oil parsley Caraway salt

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Preparation steps

Rinse the rice thoroughly and boil with double amount of lightly salted water, cover and simmer about 15 minutes until cooked through.

Rinse scallions and cut into thin rings. Place in pan with the beans and the pumpkin cubes. Saute in hot olive oil. Add broth, wine and cumin, bring to a boil, cover and simmer about 15 minutes. Sprinkle with lemon juice. Season with salt and pepper to taste. Mix in rice, peanuts and parsley.

Rinse cucumber and cut into thin slices.

Plate the rice mixture and decorate plates with cucumber slices.