Rice with Beans and Squash

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Rice with Beans and Squash
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
150 grams
150 grams
shelled Broad bean
200 grams
Pumpkin pulp (diced)
2
2 tablespoons
unsalted Shelled peanut (coarsely chopped)
125 milliliters
125 milliliters
1 pinch
ground Caraway
1 tablespoon
Parsley (finely chopped)
3 tablespoons
2 tablespoons
Pepper (freshly ground)
1
small Cucumber
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Rinse the rice thoroughly and boil with double amount of lightly salted water, cover and simmer about 15 minutes until cooked through.

2.

Rinse scallions and cut into thin rings. Place in pan with the beans and the pumpkin cubes. Saute in hot olive oil. Add broth, wine and cumin, bring to a boil, cover and simmer about 15 minutes. Sprinkle with lemon juice. Season with salt and pepper to taste. Mix in rice, peanuts and parsley.

3.

Rinse cucumber and cut into thin slices.

4.

Plate the rice mixture and decorate plates with cucumber slices.