Rice and Vegetable Pan with Sausage
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 36.1 μg | (60 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 344 mg | (9 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams cooked Brown rice
- 1 paprika (red)
- 1 paprika (yellow)
- 200 grams frozen Peas
- 1 onion
- 4 Dry sausages
- 2 Tbsps parsley (chopped)
- 2 Tbsps olive oil
- ¾ l Vegetable broth
- salt
- peppers
- paprika
Preparation steps
1.
Rinse the peppers, dry, halve, remove seeds and ribs and cut into bite-size pieces. Peel the onions, halve and finely dice. Thaw the peas.
2.
Sauté the onion in 1 tablespoon of oil, add rice, pour in the broth and allow to swell at low temperature in a closed pan for about 20 minutes. Heat the remaining oil in a pan, add the sausages, fry briefly, and remove from the pan. Add pepper pieces and peas into the pan, braise in its own juice at low temperature for 3-4 minutes, add the sausages with parsley again, with salt, pepper and paprika spice. When the rice is ready and cooked and all the liquid has absorbed, add the rest of the ingredients into the pan. Mix well, heat at low temperature and season to taste. Serve.
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