Orange and Endive Salad with Sprouts

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Orange and Endive Salad with Sprouts
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
131
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories131 kcal(6 %)
Protein1.5 g(2 %)
Fat7.8 g(7 %)
Carbohydrates13 g(9 %)

Ingredients

for
8
Ingredients
8 Oranges
4 Red onions
1 Endive
2 tablespoons Vinegar
salt
freshly ground pepper
1 pinch sugar
6 tablespoons vegetable oil
100 grams soybean sprout
How healthy are the main ingredients?
sugarOrangeonionEndivesalt

Preparation steps

1.

With a sharp knife, remove peel and pith from oranges. Cut oranges into slices, collecting any resulting juice. Peel onions and cut into wedges. Rinse, trim and separate endive leaves. Rinse and spin dry.

2.

In a large bowl, whisk vinegar with salt and pepper to taste. Whisk in a pinch of sugar and oil. Add oranges, onions and bean sprouts and toss to combine. Fold in endive leaves and divide salad among shallow bowls.