Asparagus Salad with Marinated Beef
Nutritional values
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 80 μg | (133 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 200 grams Beef fillet
- zest of 1/2 lemons
- freshly ground pepper
- Curry powder
- 5 Tbsps olive oil
- 2 garlic cloves
- 500 grams white Asparagus
- 250 grams green Asparagus
- salt
- Juice of 1 lemons
- 1 pinch sugar
- 40 grams Parmesan
Preparation steps
Rinse beef and pat dry. Mix lemon zest with pepper to taste, 1 teaspoon curry and 2 tablespoons olive oil. Peel garlic and press through a garlic press into marinade. Rub beef with marinade, wrap in foil and refrigerate overnight. Peel and rinse asparagus and snap off ends. Shave asparagus into long, thin strips. Bring a pot of salted water to a boil. Add asparagus, bring to a boil again, and immediately drain in colander. Rinse with cold water, drain well and pat asparagus dry between paper towels.
For the dressing, whisk remaining olive oil with salt and pepper to taste, lemon juice and sugar. Mix asparagus with dressing. With a very sharp knife, cut beef into thin slices. Break Parmesan into pieces. Lay beef slices on asparagus and top with Parmesan. Serve dusted with a little curry powder.
