Springtime Spinach and Bean Pasta

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Springtime Spinach and Bean Pasta
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
2 tablespoons olive oil
3 ½ cups green Asparagus (lower third peeled, spears cut into 4 cm long pieces)
1 clove garlic cloves (finely chopped)
2 carrots (coarsely grated)
0.333 cup Dried tomatoes (finely sliced)
cup dry white wine
cup vegetable stock
8 cups Penne
2 handfuls Spinach (roughly chopped)
¾ cup chickpeas (tin, drained)
cup Parmesan (grated)
How healthy are the main ingredients?
chickpeasSpinachtomatoParmesanolive oilgarlic clove

Preparation steps

1.
Heat the oil in a pan and fry the asparagus and the garlic for about 2 minutes.
2.
Add the carrots and tomatoes and season with salt and ground black pepper. Deglaze with the wine and the stock and and simmer for 5 minutes.
3.
Cook the pasta in salt water until al dente.
4.
Add the spinach and the chickpeas to the vegetable sauce and cook for 2-3 minutes. Season with salt and ground black pepper.
5.
Drain the pasta and stir them into the sauce. Transfer to deep plates and top with grated Parmesan.