Shrimp and Avocado Appetisers
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 22 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 174 mg | (58 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 300 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cup Mayonnaise
- 2 Tbsps Ketchup
- 2 tsps Cognac
- 1 tsp Horseradish
- lemon juice
- Worcestershire sauce
- cayenne pepper
- 16 King prawn (ready-to-cook, with tails)
- 2 Tbsps olive oil
- ¼ Lettuce (torn into bite-sized pieces)
- 1 ripe Avocado (pitted, flesh scooped out and sliced)
- 1 small, ripe Mango (peeled and diced)
- 1 Tbsp Chives
Preparation steps
1.
Mix together the mayonnaise, ketchup, cognac and horseradish and season with the lemon juice, Worcester sauce, salt and cayenne pepper.
2.
Season the prawns with salt and ground black pepper and fry in hot oil for around 2 minutes until golden.
3.
Arrange the lettuce, avocado, mango and prawns in dishes and drizzle with the dressing. Serve garnished with chives.
