Cheesy Pasta with Nuts
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
2265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,265 cal. | (108 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 342 g | (228 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.4 g | (85 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,377 mg | (34 %) | ||
| Calcium | 655 mg | (66 %) | ||
| Magnesium | 317 mg | (106 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 27.1 g | |||
| Uric acid | 302 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 cups Farfalle
- ¾ cup Walnut
- 2 Tbsps sunflower oil
- 2 cloves garlic cloves (finely chopped)
- ⅜ cup dry white wine
- 1 ½ cups cream
- 1 ¼ cups Gorgonzola (rind removed, diced)
- 1 bunch Arugula
Preparation steps
1.
Cook the pasta in boiling salt water until al dente.
2.
Dry roast the nuts until they smell fragrant, remove from the pan, set aside, leave to cool and chop.
3.
Heat the oil in the same pan and fry the garlic. Deglaze with the wine and add the cream and the cheese. Stirring continuously allow the cheese to melt, simmer for around 5 minutes and season with salt and ground black pepper.
4.
Drain the pasta and stir into the sauce. Transfer to plates and serve garnished with the rocket and the walnuts.
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