Golden Chicken Cutlets

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Golden Chicken Cutlets
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
596
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie596 kcal(28 %)
Protein39.18 g(40 %)
Fat26.93 g(23 %)
Carbohydrates50.55 g(34 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A83.38 mg(10,423 %)
Vitamin D1.12 μg(6 %)
Vitamin E3.36 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.66 mg(156 %)
Vitamin B₆0.62 mg(44 %)
Folate55.4 μg(18 %)
Pantothenic acid0.91 mg(15 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C21 mg(22 %)
Potassium594.97 mg(15 %)
Calcium30.93 mg(3 %)
Magnesium39.41 mg(13 %)
Iron3.49 mg(23 %)
Iodine30 μg(15 %)
Zinc1.11 mg(14 %)
Saturated fatty acids4.29 g
Cholesterol168.32 mg

Ingredients

for
4
Ingredients
4 small, skinless Chicken breasts (pounded out with a tenderiser)
0.333 cup all-purpose flour
2 large eggs (beaten)
2 cups Panko (breadcrumbs)
Dill (chopped)
2 tablespoons sunflower oil
2 cups new potatoes
0.333 cup Mayonnaise
1 lemon (cut into wedges)
salt
peppers
How healthy are the main ingredients?
potatoMayonnaiseChicken breasteggDilllemon
Product recommendation
Flip the breaded escalopes after 10 minutes in the oven.

Preparation steps

1.
Preheat the oven to 200°C (180° fan)|400F|gas 6. Line a large baking tray with a sheet of greaseproof paper.
2.
Dust the chicken with flour, shaking off any excess. Season with salt and pepper.
3.
Dip in the egg to coat, and then dredge in a mixture of the breadcrumbs and some of the chopped dill.
4.
Arrange on the baking tray and drizzle with oil. Bake for 20 minutes until golden.
5.
Meanwhile, cook the potatoes in a large saucepan of salted, boiling water for 15 - 18 minutes until tender to the point of a knife.
6.
Drain well and stir with the mayonnaise and some lemon juice from one of the wedges in a mixing bowl. Season to taste.
7.
Serve the breaded escalopes on plates with the potatoes, wedges of lemon, and a garnish of dill.