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Penne and White Fish Gratin

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Penne and White Fish Gratin
942
calories
Calories
0
Print
easy
Difficulty
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Nutritions
1 serving contains
Fat34.13 g
Saturated Fat Acids18.22 g
Protein69.11 g
Roughage3.74 g
Sugar added0 g
Calorie942
Carbohydrates/g91.33
Cholesterol/mg153.32
Vitamin A/mg1,902.28
Vitamin D/μg4.97
Vitamin E/mg5.17
Vitamin B₁/mg1.01
Vitamin B₂/mg1.32
Niacin/mg23.18
Vitamin B₆/mg0.97
Folate/μg458.93
Pantothenic acid/mg2.01
Biotin/μg5.18
Vitamin B₁₂/μg3.06
Vitamin C/mg49.12
Potassium/mg1,803.51
Calcium/mg953.62
Magnesium/mg304.86
Iron/mg9.72
Iodine/μg59.52
Zinc/mg5.52
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
¼ cup
0.333 cup
4 cups
ground Nutmeg
3 cups
skinless Cod (diced)
6 cups
2 cups
baby Spinach (washed)
1 cup
1 cup
freshly ground peppers
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Preparation

Preparation steps

Step 1/7
Melt the butter in a large saucepan set over a medium heat until hot. Whisk in the flour until a smooth roux forms.
Step 2/7
Cook for 1 minute, and then whisk in the milk in a slow, steady stream until the sauce is smooth. Cook for 5 minutes over a reduced heat, until thickened. Season to taste with salt, pepper and nutmeg.
Step 3/7
Add the cod and pasta, stir well, and pour everything into a slow cooker.
Step 4/7
Cover with a lid and cook on a low setting for 4 hours.
Step 5/7
Preheat the oven to 180°C(160° fan)|350F|gas 4.
Step 6/7
Stir the spinach into the fish and pasta. Spoon into a baking dish and top with the breadcrumbs and Parmesan.
Step 7/7
Bake for 40-45 minutes until golden on top. Leave to stand for 5 minutes before serving.

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