Penne and white fish gratin 

Penne and white fish gratin
942 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:315 min
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1 serving contains (Percentage of daily recommendation)
Calories942 kcal(47%)
Protein69 g(138%)
Fat34 g(43%)
Carbohydrates91 g(35%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

¼ cupsbutter
⅓ cupsAll purpose flour
4 cupsWhole milk
ground Nutmeg
3 cupsskinless Cod diced
6 cupsPenne
2 cupsbaby Spinach washed
1 cupgolden breadcrumbs
1 cupParmesan cheese grated
salt
freshly ground peppers

Directions

1 Melt the butter in a large saucepan set over a medium heat until hot. Whisk in the flour until a smooth roux forms.
2 Cook for 1 minute, and then whisk in the milk in a slow, steady stream until the sauce is smooth. Cook for 5 minutes over a reduced heat, until thickened. Season to taste with salt, pepper and nutmeg.
3 Add the cod and pasta, stir well, and pour everything into a slow cooker.
4 Cover with a lid and cook on a low setting for 4 hours.
5 Preheat the oven to 180°C(160° fan)|350F|gas 4.
6 Stir the spinach into the fish and pasta. Spoon into a baking dish and top with the breadcrumbs and Parmesan.
7 Bake for 40-45 minutes until golden on top. Leave to stand for 5 minutes before serving.
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