Butternut Squash and Prawn Bowl

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Butternut Squash and Prawn Bowl
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in

Healthy, because

Even smarter

This dish is incredibely nutritious, with vitamins A and C from the butternut squash and lean protein from the prawns, which also have heart-healthy omega-3 fatty acids.

Give the curry a stir from time to time as it simmers.

Ingredients

for
4
Ingredients
2 Tbsps sunflower oil
2 Tbsps green Curry paste
½ tsp Chili powder
2 small Butternut squash (peeled and diced)
1 ⅔ cups Coconut milk
2 cups vegetable stock
2 ½ cups King prawn (peeled and deveined)
3 cups cooked Basmati rice
1 Lime (sliced)
2 Jalapeño (sliced)
cilantro (torn)
salt
freshly ground peppers
How healthy are the main ingredients?
Basmati riceCoconut milkButternut squashLimesalt

Preparation steps

1.
Heat the oil in a saucepan set over a moderate heat until hot. Add the curry paste and chilli powder, frying for 1 minute, stirring continuously.
2.
Add the squash, stir well, and cover with the coconut milk and stock. Cook at a gentle simmer for 40 - 45 minutes until tender.
3.
Add the prawns, stir well, and continue to cook for a further 10 minutes over a reduced heat until they are pink and tender.
4.
Season to taste with salt and pepper. Serve the curry in bowls, garnished with the sliced jalapeño, coriander, lime slices, and basmati rice.