Smokey Meat Bites
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 21 ozs Beef fillet (cut into 12 thin slices)
- 1 cup smoked Gouda (grated)
- 2 Tbsps clarified butter
- 4 small Red onions (halved)
- 2 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- 1 tsp sugar
- 12 sprigs rosemary
Preparation steps
1.
Tenderised the meat gently and sprinkle with the cheese. Roll up and secure with toothpicks.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
3.
Heat the clarified butter in a pan and fry the meat rolls on all sides. Place on the prepared baking tray and bake for around 6-8 minutes.
4.
Fry the onions in hot oil on a medium temperature. Drizzle with the vinegar, season with salt and the sugar and sauté for around 6-8 minutes until soft.
5.
Remove the meat from the oven and arrange on plate. Attach an onion half and a sprig of rosemary to each piece using a toothpick.
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