Lunchtime Ham Sandwich

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Lunchtime Ham Sandwich
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein32 g(33 %)
Fat24 g(21 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C32 mg(34 %)
Potassium478 mg(12 %)
Calcium352 mg(35 %)
Magnesium57 mg(19 %)
Iron2.4 mg(16 %)
Iodine10 μg(5 %)
Zinc3.4 mg(43 %)
Saturated fatty acids14.2 g
Uric acid102 mg
Cholesterol91 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3 Tbsps soft butter
8 slices seeded white bread
2 handfuls Lettuce (e. g. rocket and lollo biondo, roughly chopped)
2 Tomatoes (sliced)
12 slices ham
8 slices Cheese (e. g. Emmental)
How healthy are the main ingredients?
white breadhamTomato

Preparation steps

1.
Butter the bread and place the lettuce, tomatoes, ham and cheese on top of four slices.
2.
Place the remaining slices of bread on top and either serve immediately or wrap up for later consumption.

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