Italian Pasta Tart with Parmesan
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
8738
calories
Calories
Nutritional values
1 cake contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 8,738 cal. | (416 %) | ||
| Protein | 426 g | (435 %) | ||
| Fat | 164 g | (141 %) | ||
| Carbohydrates | 1,365 g | (910 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 102.9 g | (343 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 2.4 mg | (240 %) | ||
| Vitamin B₂ | 3.2 mg | (291 %) | ||
| Niacin | 168.2 mg | (1,402 %) | ||
| Vitamin B₆ | 5.3 mg | (379 %) | ||
| Folate | 733 μg | (244 %) | ||
| Pantothenic acid | 9.6 mg | (160 %) | ||
| Biotin | 54.7 μg | (122 %) | ||
| Vitamin B₁₂ | 36.4 μg | (1,213 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 7,756 mg | (194 %) | ||
| Calcium | 1,239 mg | (124 %) | ||
| Magnesium | 1,337 mg | (446 %) | ||
| Iron | 48.9 mg | (326 %) | ||
| Iodine | 108 μg | (54 %) | ||
| Zinc | 73.5 mg | (919 %) | ||
| Saturated fatty acids | 67.4 g | |||
| Uric acid | 2,086 mg | |||
| Cholesterol | 529 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking tin with oil.
2.
Pre-cook the pasta in boiling salted water for 5 minutes. Drain and rinse with cold water.
3.
Heat the oil in a pan and fry the meat. Add the shallot and the garlic, fry for a few minutes and then stir in the tomatoes. Simmer on a medium heat for around 5 minutes and season with salt, ground black pepper and oregano.
4.
Mix together the pasta, meat sauce and the Parmesan and transfer to the prepared baking tin. Spread evenly and bake for around 25 minutes.
5.
Remove from the oven and serve garnished with rosemary and Parmesan cheese.
