Italian Pasta Tart with Parmesan

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Italian Pasta Tart with Parmesan
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
212
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein18.88 g(19 %)
Fat5.67 g(5 %)
Carbohydrates21.41 g(14 %)
Sugar added0 g(0 %)
Roughage0.33 g(1 %)
Vitamin A39.67 mg(4,959 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.16 mg(15 %)
Niacin10.19 mg(85 %)
Vitamin B₆0.31 mg(22 %)
Folate30.64 μg(10 %)
Pantothenic acid0.61 mg(10 %)
Biotin0.92 μg(2 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C3.41 mg(4 %)
Potassium213.11 mg(5 %)
Calcium113.45 mg(11 %)
Magnesium44.3 mg(15 %)
Iron1.58 mg(11 %)
Zinc1.32 mg(17 %)
Saturated fatty acids1.89 g
Cholesterol38.58 mg

Ingredients

for
1
Ingredients
8 cups Penne
1 tablespoon olive oil
3.333 cups ground Meat
1 shallot (finely chopped)
1 clove garlic (finely chopped)
2 ¼ cups chopped tomatoes (tinned)
1 teaspoon dried oregano
½ cup Parmesan (grated)
1 tablespoon fresh rosemary (chopped)
3 tablespoons Parmesan (shaves)
How healthy are the main ingredients?
olive oilshallotgarlictomatooreganoParmesan

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking tin with oil.
2.
Pre-cook the pasta in boiling salted water for 5 minutes. Drain and rinse with cold water.
3.
Heat the oil in a pan and fry the meat. Add the shallot and the garlic, fry for a few minutes and then stir in the tomatoes. Simmer on a medium heat for around 5 minutes and season with salt, ground black pepper and oregano.
4.
Mix together the pasta, meat sauce and the Parmesan and transfer to the prepared baking tin. Spread evenly and bake for around 25 minutes.
5.
Remove from the oven and serve garnished with rosemary and Parmesan cheese.