Hunter's Stew

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Hunter's Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein9.5 g(10 %)
Fat10.75 g(9 %)
Carbohydrates9.65 g(6 %)
Sugar added0 g(0 %)
Roughage2.79 g(9 %)
Vitamin A88.56 mg(11,070 %)
Vitamin D1.85 μg(9 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.15 mg(14 %)
Niacin6.63 mg(55 %)
Vitamin B₆0.27 mg(19 %)
Folate10.64 μg(4 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C7.82 mg(8 %)
Potassium399.19 mg(10 %)
Calcium55.26 mg(6 %)
Magnesium24.4 mg(8 %)
Iron3.52 mg(23 %)
Zinc0.76 mg(10 %)
Saturated fatty acids5.07 g
Cholesterol39.77 mg
Author of this recipe:

Ingredients

for
4
Ingredients
0.333 cup
Bacon (sliced)
1
chicken (approx. 1.2 kg, cut into eight pieces)
6
shallots (roughly chopped)
cup
cup
2 cloves
2
2 sprigs
4
Juniper berries
2 ½ cups
2 tablespoons
2 tablespoons
parsley (roughly chopped)

Preparation steps

1.
Gently fry the bacon in a pan and then set aside.
2.
Fry the chicken in the same pan on a high heat and then set aside.
3.
Fry the shallots quickly and deglaze the pan with the stock and the wine. Add the garlic, spices and the bacon and season with salt and ground black pepper.
4.
Return the chicken to the pan, cover with a lid and braised for around 40 minutes.
5.
Take the chicken out of the pan, remove the meat from the bones and cut into bite-sized pieces.
6.
Fry the mushrooms in hot butter for 3-4 minutes. Place in the pan along with the chicken and steep for around 5 minutes.
7.
Season to taste, sprinkle with the parsley and serve with fresh baguette.