Hunter's Stew

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Hunter's Stew
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
544
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein64 g(65 %)
Fat28 g(24 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin43.2 mg(360 %)
Vitamin B₆1.5 mg(107 %)
Folate45 μg(15 %)
Pantothenic acid3.4 mg(57 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C12 mg(13 %)
Potassium1,011 mg(25 %)
Calcium66 mg(7 %)
Magnesium83 mg(28 %)
Iron6.8 mg(45 %)
Iodine8 μg(4 %)
Zinc3.4 mg(43 %)
Saturated fatty acids13.2 g
Uric acid486 mg
Cholesterol198 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
0.333 cup Bacon (sliced)
1 chicken (approx. 1.2 kg, cut into eight pieces)
6 shallots (roughly chopped)
cup chicken stock
cup dry Red wine
2 cloves garlic cloves
2 bay leaves
2 sprigs thyme
4 Juniper Berry
2 ½ cups Chanterelle
2 Tbsps butter
2 Tbsps parsley (roughly chopped)
How healthy are the main ingredients?
Chanterellegarlic cloveparsleythymechickenshallot

Preparation steps

1.
Gently fry the bacon in a pan and then set aside.
2.
Fry the chicken in the same pan on a high heat and then set aside.
3.
Fry the shallots quickly and deglaze the pan with the stock and the wine. Add the garlic, spices and the bacon and season with salt and ground black pepper.
4.
Return the chicken to the pan, cover with a lid and braised for around 40 minutes.
5.
Take the chicken out of the pan, remove the meat from the bones and cut into bite-sized pieces.
6.
Fry the mushrooms in hot butter for 3-4 minutes. Place in the pan along with the chicken and steep for around 5 minutes.
7.
Season to taste, sprinkle with the parsley and serve with fresh baguette.