High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Stone Fruit Layered Trifle recipe

25 mins

145 mins

792 calories

73
Fish and Herb Loaf recipe

45 mins

420 mins

1612 calories

73
Tricolour Soft Cheese Loaf recipe

45 mins

285 mins

428 calories

92
Pan Fried Italian Sausages, Pear and Onions recipe

15 mins

25 mins

913 calories

74
Gourmet Fish Dish with Scallions recipe

25 mins

60 mins

676 calories

74
Smoked Chicken and Apple Salad with Spinach Leaves recipe

20 mins

20 mins

237 calories

92
Asparagus Ham Rolls recipe

15 mins

30 mins

428 calories

83
Salmon and Pea Spaghetti recipe

30 mins

30 mins

477 calories

84
Grilled Tuna with Red Pepper Relish recipe

30 mins

72 mins

566 calories

92
Cheesy Spinach Omelette recipe

10 mins

22 mins

929 calories

72
Fish Mousse Tomatoes recipe

20 mins

80 mins

363 calories

84
Salmon Pea Soup recipe

10 mins

30 mins

470 calories

83
Smoked Salmon with Potato and Basil recipe

15 mins

21 mins

783 calories

79
Mixed Veg and Chicken Wraps recipe

25 mins

25 mins

526 calories

83
Leek and Corn Soup with Chicken recipe

40 mins

40 mins

412 calories

86
Potato and Seafood Broth recipe

30 mins

30 mins

327 calories

92
Sliced Chicken and Avocado Salad recipe

25 mins

25 mins

488 calories

95
Pan-fried Turbot with Shredded Veggies recipe

30 mins

30 mins

328 calories

89
Vegetable and Egg Tart recipe

90 mins

120 mins

1066 calories

73
Noodle and Shrimp Bowl with Mango recipe

20 mins

20 mins

300 calories

73
Cozze Alla Napoletana recipe

20 mins

38 mins

806 calories

97
Egg Omelette Roll with Salmon recipe

20 mins

20 mins

667 calories

86
Goats' Cheese and Chicken Wraps recipe

20 mins

34 mins

622 calories

85
Classic Spaghetti and Meatballs recipe

40 mins

40 mins

594 calories

74
Chilli and Lemon Baked Fish recipe

15 mins

40 mins

298 calories

93
Baked Rice Slice recipe

75 mins

75 mins

516 calories

85
Sun Dried Tomato and Pesto Stuffed Chicken Breasts recipe

45 mins

45 mins

535 calories

82
Berry Cake Slice recipe

40 mins

40 mins

1526 calories

65
Gourmet Lobster Mousse recipe

75 mins

1395 mins

368 calories

62
Green Pea and Prawn Rice Bowl recipe

40 mins

40 mins

587 calories

83
Spicy Sausage and Potato Stew recipe

50 mins

50 mins

571 calories

84
Chicken and Potato Penne recipe

25 mins

25 mins

1596 calories

88
Baked Tomato and Basil Pie recipe

105 mins

165 mins

1192 calories

77
Polenta, Halloumi and Anchovy Crostini recipe

45 mins

285 mins

399 calories

70
Herb Crusted Pork Tenderloin recipe

20 mins

110 mins

323 calories

89
Herby White Fish Gratin recipe

40 mins

40 mins

444 calories

74
Turkey and Parsley Salad recipe

30 mins

30 mins

380 calories

94
Citrus Pudding with Berries recipe

20 mins

20 mins

372 calories

71
Macaroni and Cheese Zucchini Bake recipe

10 mins

50 mins

1023 calories

67
Courgette, Tomato and Potato Bake recipe

45 mins

45 mins

547 calories

79
Cod with Pumpkin Mash and Cream Sauce recipe

20 mins

40 mins

645 calories

71
Soft Cheese and Asparagus Tart recipe

40 mins

115 mins

3482 calories

72
Egg Frittata with Cod recipe

15 mins

15 mins

456 calories

95
Shrimp Spaghetti recipe

25 mins

47 mins

495 calories

87
Tuna Steak with Bean Salsa recipe

30 mins

30 mins

605 calories

100
Chicken Brochettes with Salad recipe

40 mins

220 mins

406 calories

79
Brioche Plait recipe

80 mins

160 mins

2250 calories

54
Fried Ham and Egg Sandwiches recipe

30 mins

30 mins

493 calories

65

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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