High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Fish and Herb Loaf recipe
Fish and Herb Loaf
0
(0)

45 mins

420 mins

1612 calories

73
Tricolour Soft Cheese Loaf recipe
Tricolour Soft Cheese Loaf
0
(0)

45 mins

285 mins

428 calories

92
Pan Fried Italian Sausages, Pear and Onions recipe
Pan Fried Italian Sausages, Pear and Onions
0
(0)

15 mins

25 mins

913 calories

74
Gourmet Fish Dish with Scallions recipe
Gourmet Fish Dish with Scallions
0
(0)

25 mins

60 mins

676 calories

74
Smoked Chicken and Apple Salad with Spinach Leaves recipe
Smoked Chicken and Apple Salad with Spinach Leaves
0
(0)

20 mins

20 mins

237 calories

92
Asparagus Ham Rolls recipe
Asparagus Ham Rolls
0
(0)

15 mins

30 mins

428 calories

83
Salmon and Pea Spaghetti recipe
Salmon and Pea Spaghetti
0
(0)

30 mins

30 mins

477 calories

84
Grilled Tuna with Red Pepper Relish recipe
Grilled Tuna with Red Pepper Relish
0
(0)

30 mins

72 mins

566 calories

92
Cheesy Spinach Omelette recipe
Cheesy Spinach Omelette
0
(0)

10 mins

22 mins

929 calories

72
Fish Mousse Tomatoes recipe
Fish Mousse Tomatoes
0
(0)

20 mins

80 mins

363 calories

84
Salmon Pea Soup recipe
Salmon Pea Soup
0
(0)

10 mins

30 mins

470 calories

83
Smoked Salmon with Potato and Basil recipe
Smoked Salmon with Potato and Basil
0
(0)

15 mins

21 mins

783 calories

79
Mixed Veg and Chicken Wraps recipe
Mixed Veg and Chicken Wraps
0
(0)

25 mins

25 mins

526 calories

83
Leek and Corn Soup with Chicken recipe
Leek and Corn Soup with Chicken
0
(0)

40 mins

40 mins

412 calories

86
Potato and Seafood Broth recipe
Potato and Seafood Broth
0
(0)

30 mins

30 mins

327 calories

92
Sliced Chicken and Avocado Salad recipe
Sliced Chicken and Avocado Salad
0
(0)

25 mins

25 mins

488 calories

95
Pan-fried Turbot with Shredded Veggies recipe
Pan-fried Turbot with Shredded Veggies
0
(0)

30 mins

30 mins

328 calories

89
Vegetable and Egg Tart recipe
Vegetable and Egg Tart
0
(0)

90 mins

120 mins

1066 calories

73
Noodle and Shrimp Bowl with Mango recipe
Noodle and Shrimp Bowl with Mango
0
(0)

20 mins

20 mins

300 calories

73
Cozze Alla Napoletana recipe
Cozze Alla Napoletana
0
(0)

20 mins

38 mins

806 calories

97
Egg Omelette Roll with Salmon recipe
Egg Omelette Roll with Salmon
0
(0)

20 mins

20 mins

667 calories

86
Goats' Cheese and Chicken Wraps recipe
Goats' Cheese and Chicken Wraps
0
(0)

20 mins

34 mins

622 calories

85
Classic Spaghetti and Meatballs recipe
Classic Spaghetti and Meatballs
0
(0)

40 mins

40 mins

594 calories

74
Chilli and Lemon Baked Fish recipe
Chilli and Lemon Baked Fish
0
(0)

15 mins

40 mins

298 calories

93
Baked Rice Slice recipe
Baked Rice Slice
0
(0)

75 mins

75 mins

516 calories

85
Sun Dried Tomato and Pesto Stuffed Chicken Breasts recipe
Sun Dried Tomato and Pesto Stuffed Chicken Breasts
0
(0)

45 mins

45 mins

535 calories

82
Berry Cake Slice recipe
Berry Cake Slice
0
(0)

40 mins

40 mins

1526 calories

65
Gourmet Lobster Mousse recipe
Gourmet Lobster Mousse
0
(0)

75 mins

1395 mins

368 calories

62
Green Pea and Prawn Rice Bowl recipe
Green Pea and Prawn Rice Bowl
0
(0)

40 mins

40 mins

587 calories

83
Spicy Sausage and Potato Stew recipe
Spicy Sausage and Potato Stew
0
(0)

50 mins

50 mins

571 calories

84
Chicken and Potato Penne recipe
Chicken and Potato Penne
0
(0)

25 mins

25 mins

1596 calories

88
Baked Tomato and Basil Pie recipe
Baked Tomato and Basil Pie
0
(0)

105 mins

165 mins

1192 calories

77
Polenta, Halloumi and Anchovy Crostini recipe
Polenta, Halloumi and Anchovy Crostini
0
(0)

45 mins

285 mins

399 calories

70
Herb Crusted Pork Tenderloin recipe
Herb Crusted Pork Tenderloin
0
(0)

20 mins

110 mins

323 calories

89
Herby White Fish Gratin recipe
Herby White Fish Gratin
0
(0)

40 mins

40 mins

444 calories

74
Turkey and Parsley Salad recipe
Turkey and Parsley Salad
0
(0)

30 mins

30 mins

380 calories

94
Citrus Pudding with Berries recipe
Citrus Pudding with Berries
0
(0)

20 mins

20 mins

372 calories

71
Macaroni and Cheese Zucchini Bake recipe
Macaroni and Cheese Zucchini Bake
0
(0)

10 mins

50 mins

1023 calories

67
Courgette, Tomato and Potato Bake recipe
Courgette, Tomato and Potato Bake
0
(0)

45 mins

45 mins

547 calories

79
Cod with Pumpkin Mash and Cream Sauce recipe
Cod with Pumpkin Mash and Cream Sauce
0
(0)

20 mins

40 mins

645 calories

71
Soft Cheese and Asparagus Tart recipe
Soft Cheese and Asparagus Tart
0
(0)

40 mins

115 mins

3482 calories

72
Egg Frittata with Cod recipe
Egg Frittata with Cod
0
(0)

15 mins

15 mins

456 calories

95
Shrimp Spaghetti recipe
Shrimp Spaghetti
0
(0)

25 mins

47 mins

495 calories

87
Tuna Steak with Bean Salsa recipe
Tuna Steak with Bean Salsa
0
(0)

30 mins

30 mins

605 calories

100
Chicken Brochettes with Salad recipe
Chicken Brochettes with Salad
0
(0)

40 mins

220 mins

406 calories

79
Brioche Plait recipe
Brioche Plait
0
(0)

80 mins

160 mins

2250 calories

54
Fried Ham and Egg Sandwiches recipe
Fried Ham and Egg Sandwiches
0
(0)

30 mins

30 mins

493 calories

65
Mozzarella, Mushroom and Olive Pasta Salad recipe
Mozzarella, Mushroom and Olive Pasta Salad
0
(0)

25 mins

25 mins

736 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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