Bacon and Egg Pasta

Name: Bacon and Egg Pasta
Total time: 40 min
Yield: 4
Ingredients: 1 handful Thai basil; 1 handful oregano; 4 Tbsps olive oil; 4 Tbsps lemon juice; 18 ozs Rigatoni; 0.666 cup Bacon (in rashers); 4 eggs; 0.75 cup cream cheese; crushed Red pepper flakes (ground); 4 Tbsps Parmesan (finely grated); 1 tsp lemon zest; 2 slices white Bread (toasted and finely diced)

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Health Score:

72 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 40 min.

Ready in

Calories:

1177

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,177 cal.	(56 %)
Protein	34 g	(35 %)
Fat	70 g	(60 %)
Carbohydrates	103 g	(69 %)
Sugar added	0 g	(0 %)
Roughage	8.2 g	(27 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	1.8 μg	(9 %)
Vitamin E	3.5 mg	(29 %)
Vitamin K	10.7 μg	(18 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.5 mg	(45 %)
Niacin	10 mg	(83 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	103 μg	(34 %)
Pantothenic acid	1.6 mg	(27 %)
Biotin	17.3 μg	(38 %)
Vitamin B₁₂	1.5 μg	(50 %)
Vitamin C	8 mg	(8 %)
Potassium	517 mg	(13 %)
Calcium	246 mg	(25 %)
Magnesium	99 mg	(33 %)
Iron	4.3 mg	(29 %)
Iodine	19 μg	(10 %)
Zinc	4 mg	(50 %)
Saturated fatty acids	29.6 g
Uric acid	83 mg
Cholesterol	287 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 handful Thai basil; 1 handful oregano; 4 Tbsps olive oil; 4 Tbsps lemon juice; 18 ozs Rigatoni; ⅔ cup Bacon (in rashers); 4 eggs; ¾ cup cream cheese; crushed Red pepper flakes (ground); 4 Tbsps Parmesan (finely grated); 1 tsp lemon zest; 2 slices white Bread (toasted and finely diced)

How healthy are the main ingredients?

cream cheese olive oil Parmesan oregano egg

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Preparation steps

Purée roughly half of the herbs with the oil and season to taste with salt, ground black pepper and lemon juice.

Cook the pasta in boiling salted water until al dente.

Fry the bacon in a non-stick frying pan without adding fat until crispy, then put to one side. Break the eggs into the same pan and fry for approx. 3 minutes.

Drain the pasta and mix with the puréed herbs. Arrange on plates and top with the eggs and bacon. Add spoonfuls of cream cheese and sprinkle with salt, ground black pepper and chilli. Garnish with parmesan, lemon zest, croutons and the remaining herbs.