Bacon and Egg Pasta
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1177
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,177 cal. | (56 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 517 mg | (13 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 29.6 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 287 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Thai basil
- 1 handful oregano
- 4 Tbsps olive oil
- 4 Tbsps lemon juice
- 18 ozs Rigatoni
- ⅔ cup Bacon (in rashers)
- 4 eggs
- ¾ cup cream cheese
- crushed Red pepper flakes (ground)
- 4 Tbsps Parmesan (finely grated)
- 1 tsp lemon zest
- 2 slices white Bread (toasted and finely diced)
Preparation steps
1.
Purée roughly half of the herbs with the oil and season to taste with salt, ground black pepper and lemon juice.
2.
Cook the pasta in boiling salted water until al dente.
3.
Fry the bacon in a non-stick frying pan without adding fat until crispy, then put to one side. Break the eggs into the same pan and fry for approx. 3 minutes.
4.
Drain the pasta and mix with the puréed herbs. Arrange on plates and top with the eggs and bacon. Add spoonfuls of cream cheese and sprinkle with salt, ground black pepper and chilli. Garnish with parmesan, lemon zest, croutons and the remaining herbs.
