Bacon and Egg Pasta

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Bacon and Egg Pasta
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
973
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie973 kcal(46 %)
Protein31.87 g(33 %)
Fat46.66 g(40 %)
Carbohydrates104.6 g(70 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A340.72 mg(42,590 %)
Vitamin D2.12 μg(11 %)
Vitamin E5.88 mg(49 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.43 mg(39 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.12 mg(9 %)
Folate53.49 μg(18 %)
Pantothenic acid0.47 mg(8 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂1.55 μg(52 %)
Vitamin C9.17 mg(10 %)
Potassium682.17 mg(17 %)
Calcium244.27 mg(24 %)
Magnesium23.5 mg(8 %)
Iron4.74 mg(32 %)
Iodine60 μg(30 %)
Zinc0.97 mg(12 %)
Saturated fatty acids15.72 g
Cholesterol237.43 mg

Ingredients

for
4
Ingredients
1 handful Thai basil
1 handful oregano
4 tablespoons olive oil
4 tablespoons lemon juice
18 ounces Rigatoni
cup Bacon (in rashers)
4 eggs
¾ cup cream cheese
crushed Red pepper flakes (ground)
4 tablespoons Parmesan (finely grated)
1 teaspoon lemon zest
2 slices white Bread (toasted and finely diced)
How healthy are the main ingredients?
cream cheeseolive oilParmesanoreganoegg

Preparation steps

1.
Purée roughly half of the herbs with the oil and season to taste with salt, ground black pepper and lemon juice.
2.
Cook the pasta in boiling salted water until al dente.
3.
Fry the bacon in a non-stick frying pan without adding fat until crispy, then put to one side. Break the eggs into the same pan and fry for approx. 3 minutes.
4.
Drain the pasta and mix with the puréed herbs. Arrange on plates and top with the eggs and bacon. Add spoonfuls of cream cheese and sprinkle with salt, ground black pepper and chilli. Garnish with parmesan, lemon zest, croutons and the remaining herbs.