Rolled Sole Fillets with Green Cabbage
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
323
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 906 mg | (23 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups Savoy cabbage (cut into fine strips)
- 3 Tbsps olive oil
- ⅜ cup dry white wine
- 4 Tbsps Crème fraiche
- unwaxed lemon zest
- 1 Tbsp fresh Dill (chopped)
- 4 Sole fillet (approx. 120 g each)
- 2 Tbsps Poppy seeds
- Dill (to garnish)
Preparation steps
1.
Quickly fry the cabbage in a hot pan in 2 tbsp oil. Deglaze with the wine, season with salt and cover with a lid. Steam for 6-8 minutes.
2.
Bring a pot of water to the boil and brush a steamer insert with oil.
3.
Mix together the crème fraîche, a pinch of lemon zest and the dill and season with salt and ground black pepper. Spread onto the skin side of the sole fillets and roll up.
4.
Place in the steamer insert, season with salt and ground black pepper and drizzle with the remaining oil. Sprinkle with the poppy seeds and cover with a lid. Steam for 3-4 minutes.
5.
Season the cabbage to taste and arrange on plates. Carefully place the sole rolls on top and serve garnished with dill.
