Healthy Nut and Date Cakes

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Healthy Nut and Date Cakes
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
1585
calories
Calories

Nutritional values

1 cupcake contains
(Percentage of daily recommendation)
Calorie1,585 cal.(75 %)
Protein33 g(34 %)
Fat132 g(114 %)
Carbohydrates70 g(47 %)
Sugar added38 g(152 %)
Roughage24.2 g(81 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E19 mg(158 %)
Vitamin K16.7 μg(28 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.6 mg(43 %)
Folate110 μg(37 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C16 mg(17 %)
Potassium1,677 mg(42 %)
Calcium153 mg(15 %)
Magnesium407 mg(136 %)
Iron13.3 mg(89 %)
Iodine7 μg(4 %)
Zinc5.9 mg(74 %)
Saturated fatty acids34.3 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar67 g

Ingredients

for
6
For the base
2 ¼ cups almonds
¾ cup Cashews
½ cup pitted Date
3 Tbsps Agave syrup
1 Tbsp melted Coconut oil
1 pinch salt
For the filling
2 ⅕ cups raw Macadamia Nuts (soaked overnight and drained)
½ cup Agave syrup
0.333 cup lemon juice
1 cup chopped Strawberries
½ cup chopped Apricot
For the topping
7 Tbsps melted Coconut oil
7 Tbsps cocoa powder
6 Tbsps Agave syrup
How healthy are the main ingredients?
Macadamia NutsalmondCashewAgave syrupDateStrawberry

Preparation steps

1.
For the base: crush the nuts and dates in a food processor. Add the agave syrup, coconut oil and salt and mix well. If it seems a little dry, add a teaspoon or two of water.
2.
Press the mixture firmly and evenly into the base of 6 deep bun or muffin tins. Set aside.
3.
For the filling: blend the macadamia nuts, agave nectar and lemon juice in a food processor until smooth. Add the strawberries and apricots and process until smooth.
4.
Divide the mixture between the tins and smooth the tops. Freeze for at least 2 hours until set.
5.
For the topping: mix together all the ingredients.
6.
Spread on top of the strawberry filling and freeze again until firm.
7.
Bring to room temperature for about 10 minutes before serving.