Filled and Baked Pepper Halves
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 90 μg | (45 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups Feta (cubed)
- 1 ½ cups Mozzarella (drained and diced)
- ¼ cup olive oil
- flat-leaf parsley (finely chopped)
- 4 large Red pepper (halved)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 190°C(170° fan)|375F|gas 5.
2.
Toss together the cheeses in a mixing bowl with two tablespoons of oil, the parsley, and some seasoning.
3.
Spoon into the pepper halves and arrange them in a roasting tray.
4.
Drizzle with the remaining oil. Roast for 25-30 minutes until the peppers are tender and starting to colour.
5.
Remove from the oven and leave to stand briefly before serving.
