Filled and Baked Pepper Halves
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 331 mg | (33 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 90 μg | (45 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ½ cups Feta (cubed)
- 1 ½ cups Mozzarella (drained and diced)
- ¼ cup olive oil
- flat-leaf parsley (finely chopped)
- 4 large Red pepper (halved)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 190°C(170° fan)|375F|gas 5.
2.
Toss together the cheeses in a mixing bowl with two tablespoons of oil, the parsley, and some seasoning.
3.
Spoon into the pepper halves and arrange them in a roasting tray.
4.
Drizzle with the remaining oil. Roast for 25-30 minutes until the peppers are tender and starting to colour.
5.
Remove from the oven and leave to stand briefly before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
