Golden Chicken Drumsticks

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Golden Chicken Drumsticks
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
608
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein52.08 g(53 %)
Fat35.19 g(30 %)
Carbohydrates23.67 g(16 %)
Sugar added0 g(0 %)
Roughage3.55 g(12 %)
Vitamin A37.34 mg(4,668 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.46 mg(4 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.41 mg(37 %)
Niacin22.68 mg(189 %)
Vitamin B₆1.09 mg(78 %)
Folate36.15 μg(12 %)
Pantothenic acid2.43 mg(41 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C48.26 mg(51 %)
Potassium1,334.42 mg(33 %)
Calcium46.57 mg(5 %)
Magnesium72.66 mg(24 %)
Iron4.79 mg(32 %)
Zinc4.52 mg(57 %)
Saturated fatty acids6.81 g
Cholesterol254.72 mg

Ingredients

for
4
Ingredients
4 Chicken legs (trimmed)
4 shallots (halved)
3 cups new potatoes (halved)
0.333 cup olive oil
cup sweet Chili sauce
1 tablespoon white Sesame seeds
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilSesame seedsshallotsalt
Product recommendation
This recipe works equally well with chicken thighs.

Preparation steps

1.
Preheat the oven to 190°C (170° fan)|375F|gas 5.
2.
Toss the chicken, shallots, and potatoes with the olive oil and seasoning in a large roasting tray.
3.
Cover the tray with a sheet of aluminium foil and roast in the oven for 30 minutes. Remove the foil after 30 minutes and spoon over the chilli sauce, stirring well.
4.
Roast for a further 20 - 25 minutes until glazed before serving with a garnish of sesame seeds.