Golden Chicken Drumsticks

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Golden Chicken Drumsticks
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 cal.(24 %)
Protein33 g(34 %)
Fat30 g(26 %)
Carbohydrates28 g(19 %)
Sugar added8 g(32 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.9 mg(158 %)
Vitamin B₆0.7 mg(50 %)
Folate56 μg(19 %)
Pantothenic acid2 mg(33 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C36 mg(38 %)
Potassium1,266 mg(32 %)
Calcium97 mg(10 %)
Magnesium103 mg(34 %)
Iron5.9 mg(39 %)
Iodine7 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids7.5 g
Uric acid222 mg
Cholesterol131 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Chicken legs (trimmed)
4 shallots (halved)
3 cups new potatoes (halved)
0.333 cup olive oil
cup sweet Chili sauce
1 Tbsp white Sesame seeds
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilSesame seedsshallotsalt
Product recommendation
This recipe works equally well with chicken thighs.

Preparation steps

1.
Preheat the oven to 190°C (170° fan)|375F|gas 5.
2.
Toss the chicken, shallots, and potatoes with the olive oil and seasoning in a large roasting tray.
3.
Cover the tray with a sheet of aluminium foil and roast in the oven for 30 minutes. Remove the foil after 30 minutes and spoon over the chilli sauce, stirring well.
4.
Roast for a further 20 - 25 minutes until glazed before serving with a garnish of sesame seeds.

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