White Asparagus and Chorizo Tortilla

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White Asparagus and Chorizo Tortilla
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein17.78 g(18 %)
Fat18.74 g(16 %)
Carbohydrates6.14 g(4 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A49.52 mg(6,190 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.69 mg(39 %)
Vitamin B₆0.18 mg(13 %)
Folate29.89 μg(10 %)
Pantothenic acid0.46 mg(8 %)
Biotin8.13 μg(18 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C3.64 mg(4 %)
Potassium311.49 mg(8 %)
Calcium81.99 mg(8 %)
Magnesium21.52 mg(7 %)
Iron0.64 mg(4 %)
Iodine46.68 μg(23 %)
Zinc1.18 mg(15 %)
Saturated fatty acids6.4 g
Cholesterol33.41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ½ cups
white Asparagus (peeled)
2 tablespoons
1
onion (finely chopped)
1.333 cups
Chorizo (sliced)
10
½ cup
To garnish
snipped Chives

Preparation steps

1.
Put the asparagus in a pan of boiling water and cook for 5-7 minutes until crisp tender. Drain and set aside.
2.
Heat the oil in a large frying pan. Add the onion and cook for a few minutes until soft, but not browned. Add the chorizo and cook for a further 2 minutes.
3.
Slice the asparagus and add to the pan. Cook over a low heat for 1 minute. Set aside 1-2 pieces for the garnish.
4.
Mix together the egg whites and ricotta. Season to taste with salt and pepper.
5.
Pour in the egg white mixture, cover and cook without stirring for 10-12 minutes until the egg whites are set.
6.
Cut into pieces and place on serving plates. Sprinkle with chives and garnish with the reserved asparagus and lettuce.