Cured Pork and White Bean Salad
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 83.7 μg | (140 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 278 μg | (93 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 2,352 mg | (59 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 214 mg | (71 %) | ||
| Iron | 9.4 mg | (63 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 334 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix all the salad ingredients together in a large bowl.
2.
Mix together the oil, mustard and lemon juice and season with salt and ground black pepper. Drizzle over the salad and served with flat bread.
