Meat Sauce with Pasta
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
491
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 7.9 μg | (263 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 229 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 3 cups lean Ground beef
- 1 onion (chopped)
- 2 carrots (chopped)
- 4 large Mushrooms (chopped)
- 2 cloves garlic cloves (finely chopped)
- 1 tsp dried oregano
- 2 cups canned, chopped Tomatoes
- 1 cup Beef stock
- 1 Tbsp tomato puree
- 1 pinch sugar
- salt
- peppers
Preparation steps
1.
Heat the olive oil in a large pan. Add the beef and onions and cook for 5 minutes, stirring.
2.
Stir in the carrots, mushrooms, garlic and oregano and continue cooking for 1 minute.
3.
Add the tomatoes, stock, tomato puree and sugar. Bring to a simmer and cook gently over a low heat for about 20-25 minutes, until most of the liquid has evaporated. Season to taste with salt and pepper.
4.
Serve with pasta or rice, or use as a filling for lasagne or baked potatoes.
