Meat Sauce with Pasta

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Meat Sauce with Pasta
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 kcal(15 %)
Protein35.61 g(36 %)
Fat14.7 g(13 %)
Carbohydrates12.98 g(9 %)
Sugar added1.05 g(4 %)
Roughage2.6 g(9 %)
Vitamin A729.14 mg(91,143 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.12 mg(11 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.14 mg(10 %)
Folate21.82 μg(7 %)
Pantothenic acid0.43 mg(7 %)
Biotin4.01 μg(9 %)
Vitamin B₁₂3.62 μg(121 %)
Vitamin C15.28 mg(16 %)
Potassium314.96 mg(8 %)
Calcium33.47 mg(3 %)
Magnesium13.59 mg(5 %)
Iron3.12 mg(21 %)
Iodine0.75 μg(0 %)
Zinc7.17 mg(90 %)
Saturated fatty acids3.97 g
Cholesterol90 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
3 cups lean Ground beef
1 onion (chopped)
2 carrots (chopped)
4 large Mushrooms (chopped)
2 cloves garlic (finely chopped)
1 teaspoon dried oregano
2 cups canned, chopped tomatoes
1 cup Beef stock
1 tablespoon tomato puree
1 pinch sugar
salt
peppers
How healthy are the main ingredients?
tomatoolive oilgarlicoreganosugaronion

Preparation steps

1.
Heat the olive oil in a large pan. Add the beef and onions and cook for 5 minutes, stirring.
2.
Stir in the carrots, mushrooms, garlic and oregano and continue cooking for 1 minute.
3.
Add the tomatoes, stock, tomato puree and sugar. Bring to a simmer and cook gently over a low heat for about 20-25 minutes, until most of the liquid has evaporated. Season to taste with salt and pepper.
4.
Serve with pasta or rice, or use as a filling for lasagne or baked potatoes.