Decadent Fruit Bakes

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Decadent Fruit Bakes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1089
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,089 kcal(52 %)
Protein17.67 g(18 %)
Fat73.19 g(63 %)
Carbohydrates91.38 g(61 %)
Sugar added25.15 g(101 %)
Roughage4.81 g(16 %)
Vitamin A577.4 mg(72,175 %)
Vitamin D3 μg(15 %)
Vitamin E10.24 mg(85 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.66 mg(60 %)
Niacin3.16 mg(26 %)
Vitamin B₆0.08 mg(6 %)
Folate116.55 μg(39 %)
Pantothenic acid0.48 mg(8 %)
Biotin3.28 μg(7 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C6.02 mg(6 %)
Potassium636.26 mg(16 %)
Calcium81.26 mg(8 %)
Magnesium157.32 mg(52 %)
Iron8.27 mg(55 %)
Iodine90 μg(45 %)
Zinc2.37 mg(30 %)
Saturated fatty acids40.72 g
Cholesterol371.06 mg
Author of this recipe:

Ingredients

for
4
Ingredients
cup
Dark chocolate (for cooking)
cup
Dark chocolate (for cooking)
cup
6
½ cup
¾ cup
8
canned Pear half (drained)
2 tablespoons
sliced almonds
How healthy are the main ingredients?
eggsugar

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease four ramekins approx. 10 cm diameter.
2.
Met the chocolate and the butter in a bain-marie.
3.
Beat the eggs with the sugar until foamy. Slowly fold in the chocolate-butter mixture and then stir in the flour.
4.
Transfer to the prepared ramekins and place two pear halves on top. Bake for 10-12 minutes. The pudding should be slightly crispy on top but still feel very soft (Warning! Hot!). Leave to cool for a few minutes and then serve sprinkled with the almonds.