Decadent Fruit Bakes
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,240 cal. | (59 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 53 g | (212 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,631 mg | (41 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 216 mg | (72 %) | ||
| Iron | 16.2 mg | (108 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 44.7 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ⅔ cup Dark chocolate (for cooking)
- ⅔ cup Dark chocolate (for cooking)
- ⅞ cup butter
- 6 eggs
- ½ cup sugar
- ¾ cup all-purpose flour
- 8 canned Pear (drained)
- 2 Tbsps sliced almonds
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease four ramekins approx. 10 cm diameter.
2.
Met the chocolate and the butter in a bain-marie.
3.
Beat the eggs with the sugar until foamy. Slowly fold in the chocolate-butter mixture and then stir in the flour.
4.
Transfer to the prepared ramekins and place two pear halves on top. Bake for 10-12 minutes. The pudding should be slightly crispy on top but still feel very soft (Warning! Hot!). Leave to cool for a few minutes and then serve sprinkled with the almonds.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
