Decadent Fruit Bakes
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,240 cal. | (59 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 80 g | (69 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 53 g | (212 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,631 mg | (41 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 216 mg | (72 %) | ||
| Iron | 16.2 mg | (108 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 44.7 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Dark chocolate (for cooking)
- ⅔ cup Dark chocolate (for cooking)
- ⅞ cup butter
- 6 eggs
- ½ cup sugar
- ¾ cup all-purpose flour
- 8 canned Pear (drained)
- 2 Tbsps sliced almonds
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease four ramekins approx. 10 cm diameter.
2.
Met the chocolate and the butter in a bain-marie.
3.
Beat the eggs with the sugar until foamy. Slowly fold in the chocolate-butter mixture and then stir in the flour.
4.
Transfer to the prepared ramekins and place two pear halves on top. Bake for 10-12 minutes. The pudding should be slightly crispy on top but still feel very soft (Warning! Hot!). Leave to cool for a few minutes and then serve sprinkled with the almonds.
