Raspberry Semifreddo

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Raspberry Semifreddo
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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 6 h. 25 min.
Ready in
Calories:
1606
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,606 cal.(76 %)
Protein28 g(29 %)
Fat64 g(55 %)
Carbohydrates211 g(141 %)
Sugar added185 g(740 %)
Roughage18 g(60 %)
Vitamin A1 mg(125 %)
Vitamin D6.5 μg(33 %)
Vitamin E7.2 mg(60 %)
Vitamin K52.9 μg(88 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.1 mg(100 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.5 mg(36 %)
Folate248 μg(83 %)
Pantothenic acid4.3 mg(72 %)
Biotin53.4 μg(119 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C100 mg(105 %)
Potassium1,195 mg(30 %)
Calcium369 mg(37 %)
Magnesium150 mg(50 %)
Iron7.9 mg(53 %)
Iodine31 μg(16 %)
Zinc4.4 mg(55 %)
Saturated fatty acids33 g
Uric acid78 mg
Cholesterol779 mg
Complete sugar211 g

Ingredients

for
1
Ingredients
2 ⅘ cups Raspberries
3 eggs (separated, whites chilled)
4 tsps Orange liqueur
1 Vanilla bean (seeds)
¾ cup powdered sugar
1 cup cream
1 tsp lemon juice
To garnish
fresh Raspberries
mint
How healthy are the main ingredients?
RaspberryeggRaspberrymint

Preparation steps

1.
Line the parfait mould with cling film.
2.
Press 250 g raspberries through a fine sieve. Put the egg yolks, liqueur and vanilla seeds in a mixing bowl and add the icing sugar. Whisk over hot water until thick and fluffy, then stand the bowl in iced water and beat until cold. Stir in the sieved raspberries.
3.
Whip the cream until stiff and fold into the raspberry mixture. Whisk the egg whites with the lemon juice until stiff and likewise fold into the mixture. Finally, fold in the rest of the raspberries. Tip the mixture into the mould, cover and freeze for at least 6 hours.
4.
Take the parfait out of the freezer roughly 10 minutes before serving. Turn out of the mould and remove the cling film.
5.
Cut into slices (ideally using a knife that has been dipped in hot water) and serve garnished with fresh raspberries and mint leaves.